When to Take Tremella for Maximum Health Benefits

by Kat Austin May 04, 2022 7 min read

When to Take Tremella for Maximum Health Benefits - Vida Optima™

Tremella mushroom is well-known for it’s history of medicinal use for reducing inflammation and preventing signs of aging, but modern evidence suggests that it may have even more uses, like promoting the growth of nerve cells and boosting immunity. Regardless of why you may choose to incorporate this super-shroom into your daily wellness regimen, there’s one important question to consider–when is the best time to take Tremella?

In reality, there’s no “best time” for everyone, rather you need to look at your own wellness regimen to determine where Tremella fits in. To get started, here’s what you should consider:

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Table of Contents
Tremella Benefits
When to Take Tremella
How Long Will It Take for Tremella to Work?
How Much Tremella Mushroom Can You Take?
Tips for the Best Time to Take Tremella
Resources

Key Takeaways

  • The best time to take Tremella depends on how you intend to use it and various other factors in your wellness routine.
  • Many people take Tremella as a tea or in capsule form, but it’s also commonly used as a topical.
  • You may also take Tremella at multiple different point throughout your day, though its commonly taken in the morning.
  • When in doubt, always discuss your wellness routine with your doctor to determine the best time to take Tremella surrounding other supplements or medications.

What is Tremella Mushroom Good For?

Tremella mushroom, known for its jelly-like appearance and mild taste, offers various health benefits. It has been traditionally used in Chinese medicine for centuries due to its potential to promote skin hydration and elasticity.

Modern research suggests that Tremella is rich in polysaccharides, compounds known for their antioxidant properties. These antioxidants help neutralize harmful free radicals in the body, which can contribute to aging and disease.

By incorporating Tremella into your diet or skincare routine, you may support overall skin health and boost your body's natural defense mechanisms against oxidative stress.

Tremella Benefits

The primary potential benefits of Tremella mushroom are:

  • Powerful antioxidant effects: Helps prevent damage from free radicals, supporting overall skin and tissue health.
  • Skincare benefits: May reduce signs of aging such as sagging, wrinkles, and dark spots.
  • Promotes healing: Supports wound healing and tissue repair due to its antioxidant properties.
  • Immune system stimulation: Potential to boost immune function.
  • Cholesterol balance: Could help regulate cholesterol levels.
  • Neuroprotective effects: Protects the brain from age-related neurological damage.


These benefits make Tremella a valuable addition to daily wellness routines, potentially offering a range of health improvements.

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A wicker tray containing fresh tremella mushroom, which can be used raw or dried and ground into tremella powder.

In fact, research suggests that Tremella could improve healing through it’s antioxidant power. This is also why Tremella is often linked to unique skincare benefits, like potentially reducing signs of aging, like sagging, wrinkles, and dark spots.

Other evidence shows that Tremella may help stimulate the immune system, and could even help balance cholesterol levels and protect the brain from neurological damage caused by aging.

All in all, Tremella may help you unlock a slew of beneficial health effects when used as part of a daily wellness routine. Read “Tremella Benefits” to learn more.

When to Take Tremella

The best time to take Tremella is different for every person, and some factors that may impact your decision of when to take Tremella include:

  • The reason you intend to take Tremella
  • What other supplements you take and when you take them
  • Your sleep-wake routine
  • What time of day is most convenient for regular doses

All things considered, here are the most popular times to take Tremella mushroom throughout the day:

In the Morning

Tremella can be worked into your wellness routine alongside your morning vitamins, and it makes a good compliment to a daily multivitamin for an extra immune boost. Many people prefer to use Tremella powder, or even a blend of functional mushrooms in powder form, to mix into their morning coffee or tea. Of course, capsules may be the most convenient option for daily dosing.

Before Travelling

Tremella is often said to help boost immune functions, so it could be a good idea to up your Tremella dosage just before going on the road. In this case, you can break your total dosage up into multiple doses, taken in the morning and at night.

When You're Sick

Although Tremella is most highly regarded for it’s potential anti-aging benefits, many people believe it to have powerful immune stimulating and anti-inflammatory effects that can benefit you when you’re sick.

During Your Normal Skincare Routine

If you intend to use Tremella topically to reap its skincare benefits, you can simply incorporate it into your normal skincare routine. Use Tremella before using any moisturizers, since the moisturizer will “lock” the skin to prevent Tremella from being absorbed. Many people use Tremella both internally and externally to reap maximum benefits.

Whatever you decide, we recommend taking Tremella at or around the same time each day. Consistency is key to getting the most out of your Tremella dosing routine.

When to Take Tremella for Specific Health Benefits

The best time to take tremella mushroom may depend on how you're using it. Here are some details about when to take tremella to reap it's primary benefits:

When to Take Tremella Mushroom for Skin?

Tremella mushroom is beneficial for skin health primarily due to its antioxidant properties.

To maximize its effects on skin, Tremella can be taken regularly as part of your daily skincare routine. Whether consumed in food, as a supplement, or applied topically, Tremella helps combat free radicals that contribute to skin aging.

For best results, consider incorporating Tremella into your morning routine to support skin hydration, elasticity, and to potentially reduce signs of aging like wrinkles and dark spots.

When to Take Tremella Mushroom for Immunity?

To bolster immune function, Tremella mushroom can be taken consistently as part of a daily wellness regimen.

Tremella is known for its ability to stimulate the immune system, making it particularly beneficial during seasons of increased illness or as a proactive measure against infections. Whether consumed in teas, soups, or supplements, integrating Tremella into your daily routine can support immune resilience.

Consider taking it in the morning to kickstart immune support throughout the day.

When to Take Tremella for Neuroprotection?

Tremella mushroom shows promise in protecting the brain from age-related neurological damage, thanks to its antioxidant and potentially neuroprotective properties.

For optimal neuroprotection, incorporate Tremella into your daily diet or supplement routine. Taking Tremella in the morning or during meals ensures consistent intake, supporting cognitive health and potentially mitigating the effects of aging on brain function.

This approach helps maintain neurological resilience over time, promoting overall brain health.

How Long Will It Take for Tremella to Work?

You may be disappointed to find that the effects of Tremella are not instantaneous, rather you need to upkeep your dosing routine for around 2 weeks before you’ll begin to notice the benefits.

Like other functional mushrooms, Tremella relies on a s systemic response that helps create balance within the brain and immune system. That means that while you may find that you prefer to take your Tremella dose at a certain point in the day, the most important factor is taking it daily, around the same time each day. After you establish a consistent dosing routine, allow up to 3 weeks to notice the full benefits of your daily Tremella dose.

 

How Much Tremella Mushroom Can You Take?

The Tremella dosage commonly used varies greatly from person to person and depends on a range of factors, like your weight, tolerance, and health conditions.

Many people take between 1-3 grams of Tremella per day, sometimes split into two daily doses. We recommend you start with small doses and increase slowly as needed, allowing several days to evaluate the effects before changing your dosing routine. A Tremella powder makes it easy to adjust your dosage.

Lower doses of Tremella may be necessary when taking a functional blend that includes other mushrooms or herbal adaptogens. That's because other similar supplements may contain many of the same nutritional and bioactive compounds, like vitamins, minerals, beta-glucans, and terpenes.

Read “Tremella Dosage” to learn more.

Tips for the Best Time to Take Tremella

  • Consider taking Tremella in the mornings with breakfast or mixed into your coffee or tea.
  • If you drink Tremella as a tea, you may not need to take it with food. For concentrated forms of Tremella, consider taking it with or after a meal to avoid any potential stomach upset or other tremella side effects
  • If you take an encapsulated form of Tremella, take it with plenty of water to help avoid an upset stomach or heartburn.
  • Tremella powder is convenient since you can measure it in precise increments to meet almost any dosing need. Some blends contain an array of functional mushrooms that could increase Tremella’s benefits.
  • Talk to your doctor about your Tremella dose if you take other supplements or medications. You may be able to take Tremella alongside other medications, but you need to to space the doses appropriately.

FAQ - Best Time to Take Tremella Mushroom

Can tremella be taken in the morning or night?

Tremella can be taken either in the morning or at night, depending on your preference and routine. Some people prefer taking it in the morning to benefit from its potential energy-boosting properties, while others take it at night for its possible skin and hydration benefits.

What time of day should you take mushroom supplements?

The best time to take mushroom supplements can vary based on the specific type of mushroom and its intended effects. Generally, adaptogenic mushrooms like Reishi are often taken in the evening to promote relaxation and better sleep, while energy-boosting mushrooms like Cordyceps might be better taken in the morning or early afternoon.

How to take tremella?

Tremella can be taken in various forms, including capsules, powders, or as part of teas and soups. For powders, you can mix it into water, smoothies, or other beverages. Always follow the recommended dosage on the product label and consult with a healthcare provider if you have any concerns.

Is it better to take Reishi in the morning or at night?

Reishi is typically taken at night due to its calming and sleep-promoting properties. Taking it in the evening may help improve sleep quality and overall relaxation.

What to avoid when taking Tremella?

When taking Tremella, it's important to avoid combining it with blood-thinning medications, as Tremella may have anticoagulant effects. Additionally, consult with a healthcare provider if you are taking other medications or have any health conditions to ensure there are no adverse interactions.

 

Resources

  1. “Effects of beta-glucans on the immune system” https://pubmed.ncbi.nlm.nih.gov/17895634/
  2. “The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763079/
  3. “Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1” https://www.spandidos-publications.com/mmr/16/2/1340
  4. “Effects of beta-glucans on the immune system” https://pubmed.ncbi.nlm.nih.gov/17895634/
  5. “The hypocholesterolemic effect of two edible mushrooms: Auricularia auricula (tree-ear) and Tremella fuciformis (white jelly-leaf) in hypercholesterolemic rats1”https://www.sciencedirect.com/science/article/abs/pii/0271531796001911
  6. “The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763079/

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