Tremella mushroom is well-known for it’s history of medicinal use for reducing inflammation and preventing signs of aging, but modern evidence suggests that it may have even more uses, like promoting the growth of nerve cells and boosting immunity. Regardless of why you may choose to incorporate this super-shroom into your daily wellness regimen, there’s one important question to consider–when is the best time to take Tremella?
In reality, there’s no “best time” for everyone, rather you need to look at your own wellness regimen to determine where Tremella fits in. To get started, here’s what you should consider:
Like many mushrooms, Tremella is loaded with polysaccharides that have been shown to have powerful antioxidant effects. Antioxidants prevent damage caused by free radicals, or unbound toxins that travel through the body. Free radical damage is associated with many different types of skin and tissue damage, including the degeneration of brain tissue as we age and skin blemishes and signs of aging.
In fact, research suggests that Tremella could improve healing through it’s antioxidant power. This is also why Tremella is often linked to unique skincare benefits, like potentially reducing signs of aging, like sagging, wrinkles, and dark spots.
All in all, Tremella may help you unlock a slew of beneficial health effects when used as part of a daily wellness routine. Read “Tremella Benefits” to learn more.
The best time to take Tremella is different for every person, and some factors that may impact your decision of when to take Tremella include:
All things considered, here are the most popular times to take Tremella mushroom throughout the day:
Tremella can be worked into your wellness routine alongside your morning vitamins, and it makes a good compliment to a daily multivitamin for an extra immune boost. Many people prefer to use Tremella powder, or even a blend of functional mushrooms in powder form, to mix into their morning coffee or tea. Of course, capsules may be the most convenient option for daily dosing.
Tremella is often said to help boost immune functions, so it could be a good idea to up your Tremella dosage just before going on the road. In this case, you can break your total dosage up into multiple doses, taken in the morning and at night.
Although Tremella is most highly regarded for it’s potential anti-aging benefits, many people believe it to have powerful immune stimulating and anti-inflammatory effects that can benefit you when you’re sick.
If you intend to use Tremella topically to reap its skincare benefits, you can simply incorporate it into your normal skincare routine. Use Tremella before using any moisturizers, since the moisturizer will “lock” the skin to prevent Tremella from being absorbed. Many people use Tremella both internally and externally to reap maximum benefits.
Whatever you decide, we recommend taking Tremella at or around the same time each day. Consistency is key to getting the most out of your Tremella dosing routine.
You may be disappointed to find that the effects of Tremella are not instantaneous, rather you need to upkeep your dosing routine for around 2 weeks before you’ll begin to notice the benefits.
Like other functional mushrooms, Tremella relies on a s systemic response that helps create balance within the brain and immune system. That means that while you may find that you prefer to take your Tremella dose at a certain point in the day, the most important factor is taking it daily, around the same time each day. After you establish a consistent dosing routine, allow up to 3 weeks to notice the full benefits of your daily Tremella dose.
The Tremella dosage commonly used varies greatly from person to person and depends on a range of factors, like your weight, tolerance, and health conditions.
Many people take between 1-3 grams of Tremella per day, sometimes split into two daily doses. We recommend you start with small doses and increase slowly as needed, allowing several days to evaluate the effects before changing your dosing routine. A Tremella powder makes it easy to adjust your dosage.
Lower doses of Tremella may be necessary when taking a functional blend that includes other mushrooms or herbal adaptogens. That's because other similar supplements may contain many of the same nutritional and bioactive compounds, like vitamins, minerals, beta-glucans, and terpenes.
Read “Tremella Dosage” to learn more.
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