March 21, 2022 4 min read

Tremella is an edible mushroom that appears as a gelatinous white sponge, hence why it’s sometimes called the “snow fungus.” Its history dates back thousands of years, and you can find reports of certain Tremella benefits in ancient Chinese and Ayurvedic medicine, like anti-inflammatory effects and various skincare uses.

But there’s more to the story, which is why Tremella is still a popular choice for wellness and beauty routines all over the world today. Want to know more about Tremella benefits? Let’s jump in:

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Key Benefits

  • Anti-aging benefits
  • Immune boosting effects
  • High Vitamin D
  • Loaded with antioxidants

1. Tremella is a potent nutritional supplement.

Like many mushrooms, Tremella is a rich source of plant-based protein, iron, zinc, and many other vitamins and minerals. It also offers potent doses of Vitamin D, an essential vitamin that helps the body absorb calcium to strengthen bones and teeth. Vitamin D is also essential to proper immune system functioning and optimal brain health. Tremella can help you meet certain nutritional needs as part of a healthy diet.

2. It’s loaded with antioxidants.

Like many mushrooms, Tremella is loaded with polysaccharides that have been shown to have powerful antioxidant effects. Antioxidants prevent damage caused by free radicals, or unbound toxins that travel through the body. Free radical damage is associated with many different types of skin and tissue damage, including the degeneration of brain tissue as we age and skin blemishes and signs of aging.

A 2017 study reports that Tremella reduced the injury of human skin fibroids caused by hydrogen peroxide. Fibroblasts are the cells that help create collagen and build tissues to heal wounds.

A woman smiling after seeing the benefits of tremella for her skincare routine.

3. It may help reduce signs of aging.

Thanks to these antioxidant effects and other nutritional benefits (like being loaded with vitamin D), experts believe that Tremella may make an excellent skin supplement for reducing signs of aging, like sagging, wrinkles, and dark spots.

The unique composition of Tremella mushrooms allow them to hold up to 500 times their weight in water. In other words, using Tremella as part of a healthy diet may also help increase skin hydration and improve elasticity.

In fact, Tremella mushroom extract is one of the most popular natural beauty supplements used in skincare routines across the world. Its use as a beauty-enhancing agent dates back to ancient Chinese medicine, and it can be used both internally and topically to help reduce signs of aging and care for the needs of your skin as you age.

4. Tremella may have anti-inflammatory effects.

Inflammation is the body’s response to injury or infection, is a leading cause of pain, and is a primary component in almost all chronic illnesses. Thankfully, Tremella may have some anti-inflammatory benefits that could be useful for dulling inflammation across the board. A 2000 study in the International Journal of Medicinal Mushrooms reported that Tremella has strong anti-inflammatory effects, alongside a slew of other potential benefits.

A 2018 study showed similar results, stating that Tremella was able to prevent the development and spread of inflammation in the body. According to this study, that may make it a useful treatment option for inflammatory conditions like heart disease, obesity, and more. More human trials are needed to fully understand these benefits.

5. It may help protect and strengthen the brain, too.

Some evidence suggests that Tremella may have powerful neuroprotective effects that can prevent tissue damage to the brain and potentially even repair nerve damage. One 2007 study found that tea made from Tremella mushrooms may be able to promote the growth of nerve cells while reducing the cellular toxicity related to many neurodegenerative disorders.

6. Tremella could help balance cholesterol levels.

A 1996 animal study found that rats following the "tremella diet" experienced a 31% decrease in bad cholesterol and a 19% decrease in total cholesterol. The study also found that these mushrooms helped to decrease triglyceride levels which may help reduce the risk of stroke.

A bowl full of tremella mushroom capsules, one of the most popular dosing methods for regular use.

7. Tremella may boost your immune system.

A report from Kaunus University of Medicine found that beta-glucans, a prominent polysaccharide found in most mushrooms (including Tremella), may stimulate the immune system. The research found that beta-glucans can help enhance macrophage and other white blood cell functions to help kill pathogens and other invaders. In other words, it may stimulate your immune system to shut down potential toxins before you get sick.

8. Tremella could have anti-cancer effects.

The same Kaunus University of Medicine report mentioned above found that these immune boosting benefits may also help prevent healthy cells from becoming cancerous. Plus, beta-glucans may prevent the growth of tumors or prevent cancer cells from spreading.

This isn’t new news, as a number of studies have found various functional mushrooms to be potentially capable of killing all types of cancer cells, including the cells from lung, prostate, breast, gastrointestinal, and other types of cancer.


Tremella can function as part of a healthy diet or as a topical and internal part of your skincare routine. Those who look to reap it’s therapeutic benefits often look for a supplemental form of Tremella extract. In fact, Tremella is often taken alongside other functional mushrooms, adaptogens, and nootropics as part of a full-coverage wellness routine to prevent aging, boost immunity, and support optimal brain health.

Because Tremella supplements are not regulated as strictly as pharmaceuticals in the U.S., it’s important that you look for a high-quality Tremella supplement that’s well-made and lab tested. The best way to avoid Tremella side effects is by using a high quality supplement and the correct Tremella dosage


  1. “Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1”
  2. “Medicinal Value of the Genus Tremella Pers. (Heterobasidiomycetes) (Review)”,580b7b864183d53b,567a96af6caf987e.html
  3. “Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1”
  4. “The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells”
  5. “The hypocholesterolemic effect of two edible mushrooms: Auricularia auricula (tree-ear) and Tremella fuciformis (white jelly-leaf) in hypercholesterolemic rats1”
  6. “Effects of beta-glucans on the immune system”

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