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Pros and Cons of Working Out High - Vida Optima™

Pros and Cons of Working Out High

January 03, 2023 5 min read

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Choline vs Alpha-GPC: Which is the Superior Cholinergic? - Vida Optima™

Choline vs Alpha-GPC: Which is the Superior Cholinergic?

November 29, 2022 7 min read

There are many different types of choline supplements, but Alpha-GPC may just be superior.
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How to Make Mushroom Tea (2 Ways) - Vida Optima™

How to Make Mushroom Tea (2 Ways)

November 29, 2022 8 min read

Mushroom tea is super simple. Don't forget to spice it up with your favorite aromatics!
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L-Theanine vs L-Tyrosine: Comparing Benefits, Side Effects & More - Vida Optima™

L-Theanine vs L-Tyrosine: Comparing Benefits, Side Effects & More

November 23, 2022 6 min read

L-tyrosine and L-theanine have very different effects, but they make the perfect pair.
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What Does L-Theanine Do? - Vida Optima™

What Does L-Theanine Do?

November 23, 2022 6 min read

Here's a quick run down on how L-theanine acts once it's inside your body:
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L-Theanine and Caffeine: The Nootropic Stack Your Mornings Need - Vida Optima™

L-Theanine and Caffeine: The Nootropic Stack Your Mornings Need

November 22, 2022 7 min read

Caffeine and L-theanine have superb synergy. Here's how they stack up:
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How to Choose the Best Reishi Supplement - Vida Optima™

How to Choose the Best Reishi Supplement

November 17, 2022 8 min read

Here's how to choose the most bioactive, bioavailable form of Reishi for your wellness routine:
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Best Lion’s Mane Supplement: Everything to Consider - Vida Optima™

Best Lion’s Mane Supplement: Everything to Consider

November 16, 2022 8 min read

Not all Lion's Mane supplements are made equal.
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What is Lion’s Mane Good For? - Vida Optima™

What is Lion’s Mane Good For?

November 15, 2022 6 min read

This "mental mushroom" is useful in more ways than one.
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Mycelium vs Fruiting Body: Which Mushroom Supplements are the Best? - Vida Optima™

Mycelium vs Fruiting Body: Which Mushroom Supplements are the Best?

November 15, 2022 9 min read

One's a potent mushroom supplement and the other's just a "bag of oats." Here's what you should know:
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Best Time to Take Maitake - Vida Optima™

Best Time to Take Maitake

November 14, 2022 4 min read

Working maitake in every day is the best way to reap its full benefits.
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Lion’s Mane Tea (& why drinking mushrooms is always best) - Vida Optima™

Lion’s Mane Tea (& why drinking mushrooms is always best)

November 09, 2022 7 min read

Steeping mushrooms in tea unlocks their full potential.
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