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How to Make Mushroom Tea (2 Ways) - Vida Optima™

How to Make Mushroom Tea (2 Ways)

November 29, 2022 8 min read

Mushroom tea is super simple. Don't forget to spice it up with your favorite aromatics!
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L-Theanine vs L-Tyrosine: Comparing Benefits, Side Effects & More - Vida Optima™

L-Theanine vs L-Tyrosine: Comparing Benefits, Side Effects & More

November 23, 2022 6 min read

L-tyrosine and L-theanine have very different effects, but they make the perfect pair.
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What Does L-Theanine Do? - Vida Optima™

What Does L-Theanine Do?

November 23, 2022 6 min read

Here's a quick run down on how L-theanine acts once it's inside your body:
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L-Theanine and Caffeine: The Nootropic Stack Your Mornings Need - Vida Optima™

L-Theanine and Caffeine: The Nootropic Stack Your Mornings Need

November 22, 2022 7 min read

Caffeine and L-theanine have superb synergy. Here's how they stack up:
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How to Choose the Best Reishi Supplement - Vida Optima™

How to Choose the Best Reishi Supplement

November 17, 2022 8 min read

Here's how to choose the most bioactive, bioavailable form of Reishi for your wellness routine:
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Best Lion’s Mane Supplement: Everything to Consider - Vida Optima™

Best Lion’s Mane Supplement: Everything to Consider

November 16, 2022 8 min read

Not all Lion's Mane supplements are made equal.
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What is Lion’s Mane Good For? - Vida Optima™

What is Lion’s Mane Good For?

November 15, 2022 6 min read

This "mental mushroom" is useful in more ways than one.
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Mycelium vs Fruiting Body: Which Mushroom Supplements are the Best? - Vida Optima™

Mycelium vs Fruiting Body: Which Mushroom Supplements are the Best?

November 15, 2022 9 min read

One's a potent mushroom supplement and the other's just a "bag of oats." Here's what you should know:
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Best Time to Take Maitake - Vida Optima™

Best Time to Take Maitake

November 14, 2022 4 min read

Working maitake in every day is the best way to reap its full benefits.
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Lion’s Mane Tea (& why drinking mushrooms is always best) - Vida Optima™

Lion’s Mane Tea (& why drinking mushrooms is always best)

November 09, 2022 7 min read

Steeping mushrooms in tea unlocks their full potential.
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Mushroom Tincture vs Powder: Which is Best For Therapeutic Use? - Vida Optima™

Mushroom Tincture vs Powder: Which is Best For Therapeutic Use?

November 08, 2022 6 min read

The truth is, some mushroom supplements just don't cut it.
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7 Superfood Mushrooms Backed By Research - Vida Optima™

7 Superfood Mushrooms Backed By Research

November 07, 2022 8 min read

These mushrooms are packed full of vitamins, minerals, and superpowers.
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