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Herbs for Sleep: 7 Remedies for Better Rest | Vida Optima

Herbs for Sleep: 7 Remedies for Better Rest

May 17, 2022 7 min read

Here are the best research-backed herbal remedies for supporting better sleep:
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Does Lion’s Mane Work? | Vida Optima

Does Lion’s Mane Work?

May 17, 2022 7 min read

Here's what others have to say about Lion's Mane's efficacy:
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5-HTP for Sleep and Relaxation | Vida Optima

5-HTP for Sleep and Relaxation

May 10, 2022 8 min read

5-HTP is known to promote relaxation, but it may also help improve sleep satisfaction. Here's how:
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Ashwagandha for Sleep: Benefits, Risks, and Dosage Information | Vida Optima

Ashwagandha for Sleep: Benefits, Risks, and Dosage Information

May 09, 2022 8 min read

Ashwagandha has many benefits, but it's sleep enhancing potential it's it biggest claim to fame.
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Best Time to Take CBN | Vida Optima

Best Time to Take CBN

May 09, 2022 4 min read

You need to take CBN everyday, usually at night. Here's why:
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Best Time to Take Ashwagandha | Vida Optima

Best Time to Take Ashwagandha

May 09, 2022 4 min read

You can take Ashwagandha in the morning or at night. Here's how to decide what's best for you:
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Best Time to Take 5-HTP | Vida Optima

Best Time to Take 5-HTP

May 09, 2022 4 min read

You may want to take 5-HTP in multiple doses throughout the day. Here's why:
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Best Time to Take Ginkgo Biloba | Vida Optima

Best Time to Take Ginkgo Biloba

May 09, 2022 4 min read

Here's when you should take Ginkgo each day to reap the most benefit from this ancient herbal remedy:
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Best Time to Take L-Theanine | Vida Optima

Best Time to Take L-Theanine

May 04, 2022 4 min read

There's no right or wrong way to take your L-theanine dose. Here's how to make it work for you:
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Best Time to Take L-Tyrosine | Vida Optima

Best Time to Take L-Tyrosine

May 04, 2022 4 min read

L-Tyrosine can be taken in one daily dose or divided into multiple daily doses. Here's how to decide:
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Best Time to Take Alpha-GPC  | Vida Optima

Best Time to Take Alpha-GPC 

May 04, 2022 4 min read

When you should take Alpha-GPC depends on the health effects you intend to achieve.
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Best Time to Take Tremella | Vida Optima

Best Time to Take Tremella

May 04, 2022 5 min read

Tremella is best taken every day. Here's the best time to do it:
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