Optimize Your Life

Educate yourself

Reishi Side Effects | Vida Optima

Reishi Side Effects

June 06, 2022 5 min read

Reishi is safe for most people, but some special circumstances may put some people at greater risk.
Read More
What is Reishi? | Vida Optima

What is Reishi?

June 06, 2022 9 min read

Reishi is one of the oldest medicinal mushrooms known to man, and it may still help to solve some modern day problems. Here's what you should know:
Read More
Lion’s Mane Drug Interactions | Vida Optima

Lion’s Mane Drug Interactions

June 03, 2022 6 min read

Lion's Mane is safe for most people, but some medications may not mix. Here's what to know:
Read More

Is Lion's Mane a Psychedelic? | Vida Optima

Is Lion's Mane a Psychedelic?

May 25, 2022 5 min read

Lion's Mane is known for it's cognition-enhancing benefits, but what exactly does that mean?
Read More
Adaptogenic Mushrooms | Vida Optima

Adaptogenic Mushrooms

May 24, 2022 8 min read

Adaptogenic mushrooms may alter the way the body handles stress, which can have a domino effect that optimizes overall health.
Read More
Reishi Mushroom Sleep Benefits  | Vida Optima

Reishi Mushroom Sleep Benefits 

May 23, 2022 5 min read

Reishi may have powerful sleep benefits with far fewer drawbacks than OTC medications. Here's what you should know:
Read More

Mushroom Tea Benefits for Energy, Sleep, and More | Vida Optima

Mushroom Tea Benefits for Energy, Sleep, and More

May 23, 2022 10 min read

Here are the top 4 functional mushroom tea brews you should know about:
Read More
What Does Lion's Mane Taste Like?  | Vida Optima

What Does Lion's Mane Taste Like? 

May 17, 2022 5 min read

Lion's Mane is considered a traditional delicacy in some parts of the world thanks to it's unique flavor profile. Here's why:
Read More
Herbs for Sleep: 7 Remedies for Better Rest | Vida Optima

Herbs for Sleep: 7 Remedies for Better Rest

May 17, 2022 7 min read

Here are the best research-backed herbal remedies for supporting better sleep:
Read More

Does Lion’s Mane Work? | Vida Optima

Does Lion’s Mane Work?

May 17, 2022 7 min read

Here's what others have to say about Lion's Mane's efficacy:
Read More
5-HTP for Sleep and Relaxation | Vida Optima

5-HTP for Sleep and Relaxation

May 10, 2022 8 min read

5-HTP is known to promote relaxation, but it may also help improve sleep satisfaction. Here's how:
Read More
Ashwagandha for Sleep: Benefits, Risks, and Dosage Information | Vida Optima

Ashwagandha for Sleep: Benefits, Risks, and Dosage Information

May 09, 2022 8 min read

Ashwagandha has many benefits, but it's sleep enhancing potential it's it biggest claim to fame.
Read More


Subscribe