Optimize Your Life

Mushroom tea is super simple. Don't forget to spice it up with your favorite aromatics!

L-tyrosine and L-theanine have very different effects, but they make the perfect pair.

Here's a quick run down on how L-theanine acts once it's inside your body:

Caffeine and L-theanine have superb synergy. Here's how they stack up:

Here's how to choose the most bioactive, bioavailable form of Reishi for your wellness routine:

Not all Lion's Mane supplements are made equal.

This "mental mushroom" is useful in more ways than one.

One's a potent mushroom supplement and the other's just a "bag of oats." Here's what you should know:

Working maitake in every day is the best way to reap its full benefits.

Steeping mushrooms in tea unlocks their full potential.

The truth is, some mushroom supplements just don't cut it.

These mushrooms are packed full of vitamins, minerals, and superpowers.