Optimize Your Life

There are many different types of choline supplements, but Alpha-GPC may just be superior.

Mushroom tea is super simple. Don't forget to spice it up with your favorite aromatics!

L-tyrosine and L-theanine have very different effects, but they make the perfect pair.

Here's a quick run down on how L-theanine acts once it's inside your body:

Caffeine and L-theanine have superb synergy. Here's how they stack up:

Here's how to choose the most bioactive, bioavailable form of Reishi for your wellness routine:

Not all Lion's Mane supplements are made equal.

This "mental mushroom" is useful in more ways than one.

One's a potent mushroom supplement and the other's just a "bag of oats." Here's what you should know:

Working maitake in every day is the best way to reap its full benefits.

Steeping mushrooms in tea unlocks their full potential.