Optimize Your Life

Educate yourself

Best Time to Take Reishi Everyday | Vida Optima

Best Time to Take Reishi Everyday

April 27, 2022 4 min read

You can get the most benefit out of Reishi by taking it consistently at this time everyday:
Read More
Best Time to Take Chaga Mushroom | Vida Optima

Best Time to Take Chaga Mushroom

April 26, 2022 6 min read

Chaga is great anytime of day, but here's when you should take it to reap different health benefits:
Read More
Best Time to Take Lion’s Mane Mushrooms | Vida Optima

Best Time to Take Lion’s Mane Mushrooms

April 26, 2022 5 min read

When to take your Lion's Mane dose depends on these unique factors in your wellness routine:
Read More

Ashwagandha Side Effects | Vida Optima

Ashwagandha Side Effects

April 25, 2022 3 min read

Everything you need to know about possible side effects and drug interactions before you try Ashwagandha for yourself:
Read More
5-HTP Side Effects | Vida Optima

5-HTP Side Effects

April 25, 2022 4 min read

5-HTP side effects are mild, but you should still be prepared for these possible drug interactions:
Read More
Ginkgo Biloba Side Effects | Vida Optima

Ginkgo Biloba Side Effects

April 25, 2022 3 min read

Ginkgo is safe for most people when used responsibly, but you may need to proceed with caution if you take certain medications.
Read More

Alpha-GPC Side Effects | Vida Optima

Alpha-GPC Side Effects

April 22, 2022 4 min read

Potential side effects of Alpha-GPC include headaches, heartburn, and few other mild possible reactions.
Read More
L-Tyrosine Side Effects | Vida Optima

L-Tyrosine Side Effects

April 22, 2022 4 min read

L-Tyrosine is thought to generally be safe, but people with certain health conditions should avoid it.
Read More
L-Theanine Side Effects | Vida Optima

L-Theanine Side Effects

April 22, 2022 5 min read

L-theanine has very few known side effects, but it may interact with some medications. Here's what you should know:
Read More

Tremella Side Effects | Vida Optima

Tremella Side Effects

April 19, 2022 3 min read

Tremella has no known severe side effects, but there are some possible interactions you need to know:
Read More
Chaga Side Effects | Vida Optima

Chaga Side Effects

April 18, 2022 4 min read

Chaga tea is a wellness wonder, but there are still some possible side effects to be aware of. Here's what you need to know:
Read More
Maitake Side Effects | Vida Optima

Maitake Side Effects

April 18, 2022 3 min read

Maitake mushrooms are eaten as part of traditional cuisine, but the common supplemental dosage is a bit stronger.
Read More


Subscribe