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Best Time to Take L-Theanine - Vida Optima

Best Time to Take L-Theanine

May 04, 2022 4 min read

There's no right or wrong way to take your L-theanine dose. Here's how to make it work for you:
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Best Time to Take L-Tyrosine - Vida Optima

Best Time to Take L-Tyrosine

May 04, 2022 4 min read

L-Tyrosine can be taken in one daily dose or divided into multiple daily doses. Here's how to decide:
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Best Time to Take Alpha-GPC  - Vida Optima

Best Time to Take Alpha-GPC 

May 04, 2022 4 min read

When you should take Alpha-GPC depends on the health effects you intend to achieve.
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Best Time to Take Tremella - Vida Optima

Best Time to Take Tremella

May 04, 2022 5 min read

Tremella is best taken every day. Here's the best time to do it:
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Best Time to Take Reishi Everyday - Vida Optima

Best Time to Take Reishi Everyday

April 27, 2022 4 min read

You can get the most benefit out of Reishi by taking it consistently at this time everyday:
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Best Time to Take Chaga Mushroom - Vida Optima

Best Time to Take Chaga Mushroom

April 26, 2022 6 min read

Chaga is great anytime of day, but here's when you should take it to reap different health benefits:
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Best Time to Take Lion’s Mane Mushrooms - Vida Optima

Best Time to Take Lion’s Mane Mushrooms

April 26, 2022 5 min read

When to take your Lion's Mane dose depends on these unique factors in your wellness routine:
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Ashwagandha Side Effects - Vida Optima

Ashwagandha Side Effects

April 25, 2022 3 min read

Everything you need to know about possible side effects and drug interactions before you try Ashwagandha for yourself:
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5-HTP Side Effects - Vida Optima

5-HTP Side Effects

April 25, 2022 4 min read

5-HTP side effects are mild, but you should still be prepared for these possible drug interactions:
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Ginkgo Biloba Side Effects - Vida Optima

Ginkgo Biloba Side Effects

April 25, 2022 3 min read

Ginkgo is safe for most people when used responsibly, but you may need to proceed with caution if you take certain medications.
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Alpha-GPC Side Effects - Vida Optima

Alpha-GPC Side Effects

April 22, 2022 4 min read

Potential side effects of Alpha-GPC include headaches, heartburn, and few other mild possible reactions.
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L-Tyrosine Side Effects - Vida Optima

L-Tyrosine Side Effects

April 22, 2022 4 min read

L-Tyrosine is thought to generally be safe, but people with certain health conditions should avoid it.
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