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Ashwagandha for Sleep: Benefits, Risks, and Dosage Information - Vida Optima™

Ashwagandha for Sleep: Benefits, Risks, and Dosage Information

May 09, 2022 8 min read

Ashwagandha has many benefits, but it's sleep enhancing potential it's it biggest claim to fame.
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Best Time to Take CBN - Vida Optima™

Best Time to Take CBN

May 09, 2022 4 min read

You need to take CBN everyday, usually at night. Here's why:
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Best Time to Take Ashwagandha - Vida Optima™

Best Time to Take Ashwagandha

May 09, 2022 4 min read

You can take Ashwagandha in the morning or at night. Here's how to decide what's best for you:
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Best Time to Take 5-HTP - Vida Optima™

Best Time to Take 5-HTP

May 09, 2022 4 min read

You may want to take 5-HTP in multiple doses throughout the day. Here's why:
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Best Time to Take Ginkgo Biloba - Vida Optima™

Best Time to Take Ginkgo Biloba

May 09, 2022 4 min read

Here's when you should take Ginkgo each day to reap the most benefit from this ancient herbal remedy:
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Best Time to Take L-Theanine - Vida Optima™

Best Time to Take L-Theanine

May 04, 2022 4 min read

There's no right or wrong way to take your L-theanine dose. Here's how to make it work for you:
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Best Time to Take L-Tyrosine - Vida Optima™

Best Time to Take L-Tyrosine

May 04, 2022 4 min read

L-Tyrosine can be taken in one daily dose or divided into multiple daily doses. Here's how to decide:
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Best Time to Take Alpha-GPC  - Vida Optima™

Best Time to Take Alpha-GPC 

May 04, 2022 4 min read

When you should take Alpha-GPC depends on the health effects you intend to achieve.
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Best Time to Take Tremella - Vida Optima™

Best Time to Take Tremella

May 04, 2022 5 min read

Tremella is best taken every day. Here's the best time to do it:
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Best Time to Take Reishi Everyday - Vida Optima™

Best Time to Take Reishi Everyday

April 27, 2022 4 min read

You can get the most benefit out of Reishi by taking it consistently at this time everyday:
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Best Time to Take Chaga Mushroom - Vida Optima™

Best Time to Take Chaga Mushroom

April 26, 2022 6 min read

Chaga is great anytime of day, but here's when you should take it to reap different health benefits:
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Best Time to Take Lion’s Mane Mushrooms - Vida Optima™

Best Time to Take Lion’s Mane Mushrooms

April 26, 2022 5 min read

When to take your Lion's Mane dose depends on these unique factors in your wellness routine:
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