CBD Vaping Guide: How Much Should You Smoke?

by Kat Austin March 05, 2024 5 min read

CBD Vaping Guide: How Much Should You Smoke? - Vida Optima™

In the realm of CBD vaping, understanding how much CBD vape you should smoke is crucial for maximizing its benefits. Whether you're new to CBD or a seasoned cannabinoid connoisseur, proper dosing can make all the difference in your experience. 

First, we’ll touch on the factors that influence CBD vape dosage. Then, we’ll explore some guidelines for finding your optimal dose. Here's what you need to know about CBD vape dosage:

Table of Contents
Recommended CBD Vape Dosage
Factors That Influence CBD Vape Dosage
Dosage Guidelines for CBD Vapes
Finding Optimal Vape Dosage
Where to Buy

Key Takeaways 

  • CBD vape dosage varies with each person and product. 
  • If you’re a beginner, just take a few short puffs and wait 15 minutes to feel the effects. 
  • Buying a high quality vape is paramount to ensuring efficacy and safety. 

Recommended CBD Vape Dosage

Before we dive into the specifics of how much CBD vape to smoke, let's touch on some CBD dosage basics. On average, daily CBD doses range from 20-75 milligrams daily. On the low end, consumers enjoy complete benefits from 20-30 milligrams doses. 

For more advanced conditions, some people see more benefits from multiple 20-30 milligrams doses throughout the day. Do not exceed 70 milligrams per day, especially without a doctor's guidance. If you're planning to use CBD to treat specific health conditions, talk to your doctor first. 

However, these are daily dosages. With vapes, you have the advantage of taking smaller doses more frequently throughout the day. An average vape dose may be 5 milligrams, taken periodically throughout the day for sustainable benefits.

Vapes can take effect in only a few minutes, which explains why they are one of the most popular CBD product types on the market. You can always start small and then wait 10-15 minutes before taking another dose, but if you want a better baseline to start with, check out our guidelines below. 

A woman holds a yellow CBD vape in her hands while trying to determine dosage

Factors That Influence CBD Vape Dosage

When determining your CBD vape dosage, several factors come into play:

  • Body weight: Heavier individuals may require higher doses to achieve the desired effects.
  • Tolerance:Regular users may develop a tolerance over time, necessitating adjustments to their dosage.
  • Desired effects: Your reasons for using CBD, such as pain relief or anxietymanagement, can impact the optimal dosage.
  • Other Cannabinoids and Potency: Keep in mind that the actual CBD potency of your vape oil will be lower if it contains other cannabinoids or terpenes. Usually, the difference is minimal, and terpenes actually provide a boosted therapeutic effect. 

Dosage Guidelines for CBD Vaping

Below we’ll cover some basic dosage guidelines to help you gauge how much CBD vape you should smoke in terms of the number of puffs, but you should also do some calculations to get an idea of how much CBD you’re ingesting based on the potency of your vape. It varies greatly from product to product, but here’s an example to help you work out the dosage for your vape:

Calculating Vape Dosage

On average, a 1 mL vape cart will deliver around 300 puffs. So, we can take the total potency of a 1 mL vape cart and divide it by 300 to see approximately how much CBD is in each puff. For instance, a 1 mL vape with 400 mg of CBD may deliver 1.33 mg per puff. 

Be sure to check the specified volume and potency of your vape before making these calculations for yourself. 

Here’s a guidelines for how to get started with your CBD vape:

Low Dosage Range: 1-4 puffs

  • Effects and Benefits: Low doses of CBD vape offer mild relief from symptoms like stress and minor discomfort.
  • Suitable for Beginners: If you're new to CBD vaping, starting with a low dosage allows you to gauge your sensitivity to the compound without overwhelming effects.

Moderate Dosage Range: 5-6 Puffs

  • Effects and Benefits:Moderate doses provide more noticeable relief from symptoms and may be preferred by regular users.
  • Ideal for Regular Users: Those seeking pronounced effects without venturing into high-dose territory often find the moderate range to be ideal.

High Dosage Range: 7+ puffs

  • Effects and Potential Risks: High doses of CBD vape can result in stronger effects, but they also carry an increased risk of side effects such as drowsiness or nausea.
  • Bell Curve Effect: Be aware that CBD has been found to have a bell Curve Effect in which larger doses become increasingly less effective. 
  • Not Recommended for Beginners: Due to the potential for adverse reactions, high doses are generally discouraged for inexperienced users.

Finding Your Optimal Dosage

To determine your ideal CBD vape dosage, consider the following approach:

  • Start Low and Slow:Begin with a low dose and gradually increase it until you achieve the desired effects, allowing your body to adjust along the way.
  • Use Small, Steady Puffs: As you're counting your puffs, keep a steady pace. Two quick puffs now is a dramatically different dose than two long draws later.
  • Keep Track: Keep a journal of your dosage and its effects to pinpoint the optimal amount for your needs.
  • Adjust as Needed:Be willing to adjust your dosage based on how your body responds, taking note of any changes in effectiveness or side effects. If you don't notice effects after 15 minutes, take another short puff or two. You can stack doses every 15 minutes to slowly build up to an effective amount. 

CBD Vape Safety Considerations

While CBD vaping can be safe when done correctly, it's essential to prioritize safety:

  • Source Quality Products: Ensure you're using high-quality CBD vape products from reputable manufacturers to minimize the risk of contaminants or inconsistencies. (Read our Delta-8 Vape Pen Buyers Guide to learn more about how to choose a high quality vape pen–all of the tips also apply to CBD vape pens!)
  • Check Additional Products: Some vapes contain carrier oils, flavorings, and sweeteners that may be allergens or may not agree with your lifestyle. Check the full label before buying a CBD vape pen. 
  • Avoid Excessive Consumption: Consuming too much CBD vape can lead to adverse effects, so it's crucial to adhere to recommended dosages.
  • Consult a Healthcare Professional:If you have any concerns about CBD vaping or its effects on your health, consult with a healthcare professional for personalized advice.


Finding the right dosage of CBD vape is key to unlocking its full potential. By starting low, tracking your progress, and prioritizing safety throughout your CBD vaping journey, you can tailor your dosage to suit your individual needs. With patience and experimentation, you can discover the dosage that works best for you, leading to a more enjoyable and effective experience.

Vida Optima Vitality Collection

Looking for Farm Bill Compliant CBD?

CBD quality matters, so we advise that you skip the convenience store CBD vape pens and gummies. Instead, check out our Vitality CBD Collection–full of gummies, sublingual edibles, oils, and more–all derived from organically grown hemp and third part tested to ensure label accuracy. (Or, check out our Elev8 and Cloud9 Collections for a taste of other cannabinoid infusions that hemp has to offer.)


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