September 22, 2022 7 min read

You've seen the big claims that CBD helps to soothe pains better than opioids, but can CBD oil help joint pain? Here, we'll dive into how and why you may want to incorporate CBD oil into your daily pain maintenance routine, especially if you're suffering from inflammation related joint pains, like arthritis or injury. Let's go:

Table of Contents
What is CBD Oil?
Can You Use CBD Oil for Joint Pain?
CBD Oil for Joint Pain Research?
What Kind of CBD Oil to Use for Joint Pain?
How to Use Oral + Topical CBD Oil for Pain
Is CBD Oil Safe?
Is CBD Oil Legal?
How Much CBD Oil Should I Use?
How to Buy CBD Oil for Joint Pain

Key Takeaways

  • CBD oil is still being researched, but experts believe it has some potential for managing difficult to treat pain.
  • Anecdotal reports suggest that CBD oil can be used orally and topically to help combat pain.
  • A combination of oral and topical CBD oil may be most effective.
  • Pay close attention to the quality of CBD products before you buy them.

What is CBD Oil?

CBD, short for cannabidiol, is the primary biologically active compound found in the hemp plant. Although it does have a substantial interaction with the body's Endocannabinoid System, it doesn't have psychoactive effects. That means that consumers can enjoy its many benefits without feeling intoxicated, which gives it an edge against many pharmaceutical medications.

CBD oil refers to the oil form of a CBD extract. Usually, this is when the potent hemp extract is mixed with a carrier oil to create an oral product, although some CBD oil products can be applied topically. Nevertheless, CBD oil has many potential benefits, and research is constantly exploring the many ways that CBD oil products can be used.

Can You Use CBD Oil for Joint Pain?

Now, on to the main question–can CBD oil help joint pain? The answer is probably yes, but research is still limited. For now, we know that CBD poses serious potential in managing inflammation and pain related symptoms, and it can likely be used orally and topically to help stave off these discomforts.

Let's take a look at the research that's currently available:

CBD Oil for Joint Pain: Is It Supported by Research?

Currently, most CBD research includes animal studies, though some evidence exist to help us understand how CBD may impact inflammation and pain in humans, too.

Specifically, research has found that CBD’s its anti-inflammatory effects may help to provide pain relief when used topically. One 2016 study, for instance, found that CBD, when applied topically to mice, may have long lasting benefits for reducing inflammation and pain-related behaviors caused by arthritis.

Furthermore, CBD may be useful for managing certain pain conditions that are difficult to treat. A 2020 study found that CBD may help to reduce pain related to neuropathy, a condition characterized by nerve damage that causes numbness and weakness in the hands and feet.

Anecdotal reports generously claim that CBD is helpful for managing arthritis and related pain, as well as sleep loss and conditions related to joint pain. More research is needed to fully understand CBD’s medical applications.

CBD Oil + Topical CBD for Joint Pain

So, in conclusion, both topical and oral CBD could offer some benefits against joint pain, and many people find that using a combination of the two can help to provide the most relief.

Of course, you don't necessarily have to use both CBD dosing styles to get relief, but these two applications have a symbiotic relationship that offers more full coverage benefits. For instance:

  • CBD topicals can work quickly, while oral doses may take longer to take effect.
  • CBD topical effects wear off more quickly, but an oral dose may provide relief that lasts for hours.
  • CBD topicals do not reach the bloodstream, so they do not stack on top of systemic doses. That means you can usually reapply the CBD topical as much as necessary without taking too much.
Vida Optima Vitality CBD Oil

What Kind of CBD Oil to Use for Joint Pain?

Most CBD oil products that contain adequate amounts of CBD will do the trick and getting CBD into your system. Of course, not all CBD is made equally, so you should pay close attention to the quality of a brand and products before you make a purchase. (We'll discuss more on how to determine the quality of a product below.)

Some CBD oil tinctures contain additional ingredients that help to alter their effects or provide additional benefits. Others simply contain CBD and a natural carrier oil. Our Vitality CBD Oil, for instance, contains a daily multivitamin dose that makes it optimal for integrating into a daily dosing routine. You can grab our Vitality CBD Oil in two flavors (Natural and Tangerine) and choose from Mild, Regular, and Maximum Strength dosing options.

What Kind of Topical CBD Oil for Joint Pain?

If you want to pair this systemic dose with a topical application, you have two primary options:

Vida Optima CBD Muscle Rub

Skin Cream or Balm

CBD skin cream or balm is typically intended to treat topical ailments, like skin issues, and may include mild botanicals or other plant derivatives designed to moisturize the skin without further irritating a rash, cut, or blemish. They typically avoid any ingredients that may penetrate deeper or irritate sensitive skin.

Our CBD Skin Balm is designed to soothe topical scrapes, cuts, burns, and more. The functional formula combines nourishing rosehip oil and shea nut butter with rejuvenating essential oils to help support optimal skin health and healing.

CBD Muscle Rub

A CBD muscle cream may be a balm or a lotion, but usually includes potent doses of CBD alongside essential oils or other pain-relieving ingredients.

Our CBD Muscle Rub, for instance, combines a potent CBD extract with hand selected botanicals, including cooling menthol, soothing arnica, and a powerful dose of turmeric oil. The combination is designed to support blood flow, lower inflammation, and offer a synergy that helps to calm pain and discomfort in the joints and muscles.

How to Use Oral + Topical CBD for Joint Pain

Once you have both of your CBD products in hand, you'll want to design a CBD dosing routine that helps you get fast, effective, and long-lasting relief. The question is, how do you use CBD oil and CBD topicals together?

Keep in mind that CBD topicals take effect quickly and can generally be reapplied as often as necessary. The exception is if the product contains other ingredients, like botanicals, that may cause irritation when over applied. You should be able to read the label to determine how often you can reapply your topical.

Oral CBD products, on the other hand, need to be measured and taken on a more consistent schedule. Typically, the CBD oil tincture is taken up to three times daily, around 6 hours apart. This may be at breakfast, lunch, and dinner.

You may find that you want to reapply your CBD topical several times in between oral doses. Always discuss your CBD dosage plan with your doctor and remember that CBD may interfere with some medications.

Read to learn more:

Is CBD Oil Safe?

CBD is generally regarded as having a solid safety profile and low-risk for adverse effects.

Just as research regarding the use of CBD is still underway, research efforts regarding safety and potential side effects are still expected to grow.

Is CBD Oil Legal?

As we mentioned, CBD is derived from hemp, a form of cannabis that is federally classified as legal. CBD and all other hemp derivatives, except for Delta-9-THC in excess of 0.3%, are also legal thanks to the most recent federal hemp laws.

Of course, CBD laws vary at the state level, so you should check to see if CBD is legal in your area before you buy.

A variety of different CBD oil products that could be useful for managing joint pain

How Much CBD Should I Use?

We mentioned that CBD topicals can usually be really applied as often as necessary, but that's not the case with CBD oral products. If you do plan to incorporate oral CBD oil doses into your joint pain management routine, you need to carefully consider your CBD dosage.

There are currently no established clinical guidelines for CBD dosage for joint pain, but the Arthritis Foundation recommend the following dosing guidelines for adults:

  • Understand that CBD is mixed with a carrier oil, so you need to pay attention to the amount of oil you should take (usually in milliliters) and the amount of CBD that's present in that amount of oil.
  • Start with small doses and increase as needed. You may start with doses between 5 and 10 mg. Then, each time you take a CBD dose, consider adding 5 mg to the dosage. Be sure that you allow an adequate amount of time for CBD to take effect before deciding whether the amount you took is effective. This slow and slow dosing method is the best way to find your unique dosage needs.
  • After several weeks you should be able to determine if CBD is effective. Remember that CBD is systemic, meaning you need to take it every day for effective relief.
  • If you experience any unwanted side effects when using a CBD product, immediately discontinue use and talk to your doctor before trying CBD again. Choosing a high quality product is incredibly important.

How to Buy CBD Oil for Joint Pain

Although CBD derived from hemp is legal, CBD oil and topical products are still mostly unregulated in the U.S. Currently, they're only subject to state regulations, which might be inconsistent from state to state. That means that it's the consumer's job to verify the quality of a CBD product before they buy. Here's what to look for:

  • Third party tested
  • Made from high-quality, pesticide free hemp
  • Is free of heavy metals, pesticides, mold, and other contaminants
  • Made in a cGMP compliant facility
  • Produced by an experienced manufacturer
  • Includes accurate potency and ingredient information

The label of the product should include:

  • all ingredients, including botanicals, fragrances, and other additives
  • CBD and other cannabinoid content
  • type of CBD extract used, whether it is full spectrum, broad spectrum, or CBD isolate.
  • instructions for use

Ready to buy high quality CBD oil? Check out our Vitality Collection.


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