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CBN, short for cannabinol, is a minor cannabinoid that’s been linked to various different potential benefits, like managing pain and inflammation. However, most interest in CBN surrounds its potential benefits as a sedative that may help manage certain sleep ailments, like insomnia.
In order to reap CBN’s bountiful benefits, you need to know the best CBN dosage for your wellness routine.
Here, we’ll cover everything related to finding the best CBN dosage, from how much CBN you should take to when is the best time to take your CBN dose. Let’s get started:
Table of Contents
If you’re curious about the best CBN dosage, you probably already know a bit about CBN, what it is, and the potential benefits it may offer. If not, we’ll cover the basics:
CBN is a “late-blooming” cannabinoid that’s created as other cannabinoids degrade. It’s a potent cannabinoid that actually has some affinity for the CB-1 receptors, or the portion of the Endocannabinoid System where THC binds to incite psychotropic effects. Of course, CBN won’t get you high, but it can offer a range of potential benefits, including:
To learn more, read “CBN Benefits.”
Of course, CBN gets the most attention for its potential to enhance sleep, and it’s often paired with CBD, THC, or even melatonin to create unique sleep-supporting formulas. Whether you’re looking for the best CBN dosage for sleep, or want to integrate CBN into your dosing routine to enjoy its many other potential benefits, we’ll help you find the best CBN dose for you down below:
CBN is not approved for the treatment of any health condition, so there are no hard and fast guidelines for CBN dosage. Still, CBN is stronger than many hemp-derived cannabinoids, and some consumers have found positive results when minding the following dosage thresholds:
| Beginner | Advanced | |
| CBN Dosage for Pain | 5-7 mg | 8-10 mg |
| CBD Dosage for Sleep | 3-4 mg | 5-6 mg |
| CBN Dosage for Stress | 3-4 mg | 5-6 mg |
Before we dig into the CBN dosing details you need to know, we want to point out one important fact–CBN is more potent than many other cannabinoids. For that reason, you’ll often see products that recommend a smaller dosing threshold compared to the common recommendations given for CBD products. A user may take 20-50 milligrams of CBD, but may find that a dose of 5 mg of CBN offers significant relief.
It’s also important to note that you may need to do a little “guess and check” work to figure out the best CBN dosage for you. Typically, this isn’t a problem since CBN is not habit forming and has no psychoactive effects. CBN also rarely causes any side effects, and the most common side effects are noted to be mild.
Let’s break down CBN dosing and how much CBN you need to take to enjoy it’s various benefits:
When hoping to manage pain, consumers may prefer to take CBN either at night or during the day. You’ll also find that CBN is often paired with CBD for this purpose. This
You’ll probably want to avoid any sleep-specific products during the day, opting instead for a full spectrum CBD product that contains CBN, or a CBN isolate that’s free of melatonin or other sleep supporting herbs.
In most cases, consumers find that CBN doses of 5-10 mg are suitable for managing physical discomfortwhen paired with 10-30 mg of CBD.
CBN is most commonly used to support healthy sleep-wake cycles. When using CBN for sleep, you should plan to take your CBN dose at night, roughly an hour before you go to bed.
The amount of time it will take for CBN to take effect depends on the dosage method you use. Tinctures may work faster than some edibles, but you should typically allow anywhere from 30 minutes to an hour for a CBN product to be fully metabolized.
Look for a sleep-specific product to help enhance sleep. You’ll probably notice that the CBN dose is small in these products, around 3-6 mg per serving. Many people find that 5 mg of CBN at night is the perfect dosage for restful sleep, especially when paired with other sleep-enhancing supplements.
Our Dream Collection balances primarily on a synergistic combination of CBD and CBN. Our CBN Sleep Gummies are a convenient, pre-portioned bedtime dose designed to support healthy sleep cycles, or try our Dream Tincture, a unique combination of CBD, CBN, and sleep and wellness-supporting herbs and supplements, like 5-HTP and Ashwagandha.
Some people simply incorporate CBN as part of their daily wellness routine alongside other hemp-derived cannabinoids and herbal supplements, citing its potential immune boosting and neuroprotective effects. In this case, small doses may be adequate, or it may be beneficial to use a full spectrum CBD product that contains CBN.
We mentioned that you may need to do some guess work to find the best CBN dosage for you. If you find that the small doses recommended above don’t offer the level of relief you’re after, consider these factors:
Thanks to current hemp regulations, cannabinoid products can now be legally made and sold across the U.S., making it easier to access CBN than ever before. Still, consumers need to be cautious about the lack of regulation within the hemp industry, and it’s important to do your due diligence when shopping for a high-quality CBN product.
That’s why we focus on transparency and quality above all. We use premium hemp material and a cGMP compliant manufacturing facility to create each unique hemp formula, including our CBN Dream Collection. Like the rest of the Vida Optima line, our CBN products are tested multiple times during manufacturing and third-party batch tested to prove label accuracy.
CBN dosage usually ranges between 3-6 mg for most people, and most products offer doses around 5 mg per serving. You should start low and increase your dose as needed, allowing plenty of time in between adjustments (1-2 weeks) for your body to experience the full benefits of a consistent dosing routine.
CBN is not psychoactive or habit-forming, and side effects are rarely associated with taking CBN products. However, taking doses that are too large may cause CBN to be ineffective. Some people also report feeling especially drowsy after taking large doses.
Evidence surrounding CBN’s sleep benefits is limited, but anecdotal reports suggest that large doses may make you feel more tired than usual. The key, however, is that CBN is not meant to be used as a sedative, rather small doses may help to regulate sleep wake cycles in a manner that improves sleep overall.
You should take your CBN dose about 30-60 minutes before bed depending on the dosing method used.
There’s no evidence that suggests that CBN will cause nightmares, but everyone reacts differently to cannabinoid-based therapeutics. If you experience nightmares when using CBN, you may need to talk to your doctor about adjusting your dosage or making changes to your wellness routine.
A good starting dosage for beginners using CBN (cannabinol) is typically 5-10 mg. It's advisable to start with a lower dose to gauge individual tolerance and response before gradually increasing the amount if necessary.
The optimal CBN dosage for anxiety can vary, but a common recommendation is 10-20 mg. It's best to start with a lower dose and adjust based on personal response and the severity of anxiety symptoms. Consulting a healthcare professional is also advisable.
For sleep, a common CBN dosage ranges from 10-30 mg. Start with the lower end of the spectrum (10-15 mg) and increase as needed to find the most effective dose for improving sleep quality.
For CBN isolate, a typical dosage recommendation is 5-15 mg. As with other forms of CBN, starting with a lower dose and gradually increasing allows you to find the most effective amount without overconsumption. Always consult with a healthcare professional for personalized advice.
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