November 13, 2023 5 min read

CBD has emerged as a buzzworthy supplement, and many are now exploring the potential benefits of CBD for weight loss. Can CBD truly aid in shedding those extra pounds? 

The answer is yes–CBD may positively contribute to your weight loss goals. That said, CBD should be considered a valuable tool in your weight loss toolkit, but it's not a weight loss drug on its own. Still, if you want to learn more about how to use CBD for weight loss, follow us as we delve into the science.

Table of Contents
The Basics of CBD
How CBD May Support Weight Loss
How to Use CBD for Weight Loss
How to Choose a Good CBD Supplement
Conclusion
Resources

Key Takeaways 

  • CBD interacts with the endocannabinoid system, influencing metabolism and appetite.
  • Many reports highlight increased energy levels and improved mood with CBD.
  • Choose high-quality CBD products, but remember, it's not a substitute for a healthy lifestyle.

The Basics of CBD

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike its cousin THC, it doesn't produce a high. 

An amber glass bottle filled with CBD oil positioned near raw hemp material

Instead, CBD interacts with the endocannabinoid system in the body, which plays a role in regulating various physiological processes, including metabolism. It may have several mechanisms by which it supports weight loss efforts. The research is still pretty limited, but here's what we know for no:

How CBD May Support Weight Loss

Recent studies and anecdotal reports suggest that CBD might impact weight loss through multiple mechanisms, including:

1. Metabolism Boost

CBD may enhance the body's ability to convert food into energy, potentially boosting metabolism. Animal studies show that CBD boosts metabolism and decreases food intake by acting upon both CB1 and CB2 receptors. 

2. Fat Browning

A 2018 study found that CBD may be linked to the browning of fat cells, transforming them into a form that the body can burn for energy. Fat browning helps to burn more fat, contributing to substantial weight loss when paired with a good diet and regular exercise. 

3. Appetite and Inflammation Control

The same 2018 study suggests that the Endocannabinoid System plays an important role in regulating appetite and inflammation. CBD may regulate the Endocannabinoid System in a way that lowers inflammation and regulates appetite. Lower inflammation is associated with improved digestion, making it easier to stay full and lose weight. 

4. Reduced Stress

Some research suggests that CBD may help to reduce stress. Stress, which is controlled by the hormone cortisol, plays a huge role in weight loss. High stress levels are associated with overeating and obesity. In many regards, CBD is considered an adaptogen, or a substance that can help the body maintain homeostasis and healthy cortisol levels

5. Better Sleep

According to research, CBD may also have some potential to improve sleep, especially in cases of anxiety-induced sleep loss. Poor sleep is a leading factor in weight gain, likely due to its negative impact on energy and cortisol levels. Using CBD for sleep may help to regulate energy levels to support a healthy weight loss regimen.  

6. Reduced Pain

A 2015 study found a positive correlation between chronic pain and obesity, with both conditions having a negative impact on each other. Pain can make it more difficult to be active, adding to the difficulties involved with losing weight. 

How to Use CBD for Weight Loss

When it comes to incorporating CBD into your weight loss journey, understanding how to use it effectively is key. Let's break down the essential aspects: when to take CBD, determining the right dosage, and choosing the best type of CBD product for weight loss.

When to Take CBD for Weight Loss

Timing matters when it comes to taking CBD for weight loss. Consider the following:

1. Morning Boost:

  • Take CBD in the morning to potentially kickstart your metabolism for the day.
  • Consider adding it to your breakfast routine for a sustained effect throughout the day.

2. Pre-Workout:

  • Use CBD before your workout to potentially enhance focus and promote fat burning during exercise.
  • Opt for a form that suits your preference, such as CBD oil or capsules.

3. Evening Relaxation:

  • Take CBD in the evening to potentially curb late-night cravings and promote relaxation.
  • Incorporate it into your bedtime routine for a soothing effect.

CBD Dosage for Weight Loss

Determining the right CBD dosage is crucial for optimal results. Start low and gradually increase until you find the right balance.

1. Low and Slow:

  • Begin with a low dosage (around 10-20mg) and observe how your body responds.
  • Gradually increase the dosage every few days until you experience the desired effects.
  • Read “CBD Dosing” to learn more. 

2. Personalization is Key:

  • CBD affects individuals differently, so there's no one-size-fits-all dosage.
  • Pay attention to your body's response and adjust accordingly.

3. Consult a Professional:

  • If you're unsure about the right dosage, consult with a healthcare professional.
  • They can provide personalized advice based on your specific needs and health conditions.

How to Choose a Good CBD Product for Weight Loss

Not all CBD products are created equal, so it's crucial to choose wisely. Consider the following factors:

1. Full-Spectrum vs. Isolate:

2. Third-Party Testing:

  • Choose products that undergo third-party testing for quality and purity.
  • Look for a Certificate of Analysis (COA) to ensure transparency.

3. Delivery Method:

  • Select a delivery method that suits your preference and lifestyle (e.g., oil, capsules, edibles).
  • Each method has its own absorption rate and duration of effects.

Incorporating CBD into your weight loss routine requires thoughtful consideration of these factors. Experiment with different timings, dosages, and products to discover what works best for you.

Read our CBD Buyer’s Guide for more help choosing a product.

Final Thoughts

In conclusion, while the link between CBD and weight loss is still being explored, there's a growing body of evidence suggesting its potential benefits. Always speak with your doctor about CBD’s potential benefits for you, as well as possible side effects or drug interactions

Incorporating CBD into your wellness routine may provide a boost in your weight loss journey, but it's not a standalone solution. Remember, consistency is key, and always consult with a healthcare professional before making significant changes to your routine.

Vida Optima Vitality CBD Candies

High-Quality CBD for Your Weight Loss Regimen

Vida Optima's Vitality line offers a wide range of CBD products, including edibles, oils, and more, that are specifically designed for daily use.

Our vitamin-infused CBD gummies, edibles, and oils are everything you need to fortify your CBD weight loss regimen. Then, top off every workout with our CBD muscle rub to enhance recovery and soothe discomfort. Check out our Vitality CBD Collection to choose from a range of potencies, flavors, and formulas to find your optimal daily dose. 

Resources

  1. “Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442223/
  2. “THE ROLE OF CANNABIDIOL IN THE INFLAMMATORY PROCESS AND ITS PROPERTIES AS AN ALTERNATIVE THERAPY” https://journals.innovareacademics.in/index.php/ijms/article/view/39501/23812
  3. “Use of Cannabidiol in the Management of Insomnia: A Systematic Review” https://pubmed.ncbi.nlm.nih.gov/36149724/
  4. “The association between chronic pain and obesity” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508090/
  5. “Role of Cannabinoids in Obesity” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163475/

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