March 29, 2021 6 min read

People across the country are using Delta-8-THC for anxiety management, and there may be some evidence to back it up.

If you frequently experience anxiety, you're probably thinking that Delta-8-THC for anxiety sounds too good to be true. You may even avoid many cannabis products, especially potent THC concentrates.

And if you use cannabis to your advantage, you likely have a very specific routine—whether it be microdosing, only using certain strains, or including CBD. That's because common THC products, especially high-potency ones, are known to trigger or worsen anxiety.

That may not be the case with Delta-8-THC, a milder psychoactive cannabinoid with fewer drawbacks than traditional THC products.

Looking for Delta-8-THC products that you can buy online today? Check out our Elev8 Collection.

Want more information about using Delta-8-THC for anxiety? Here's what we know:

Table of Contents

What is Delta-8?
Can You Use Delta-8-THC for Anxiety?
Delta-8 for Anxiety Research
What are Delta-8’s Effects on Anxiety?
How to Choose the Best Delta-8-THC Product for Anxiety
How to Use Delta-8 for Anxiety
Where to Buy Delta-8-THC

Key Takeaways

  • Delta-8-THC is less potent than Delta-9-THC, but offers many of the same calming benefits.
  • Since it's milder, it's less likely to cause adverse reactions like anxiety and paranoia. Experts even suggest that it may quell some of these discomforts.
  • Many people who use Delta-8 for anxiety choose indica products or pair Delta-8-THC with a CBD product.
  • Delta-8-THC is legal and more accessible than Delta-9-THC in most areas, so it may be a good option for those who can't access THC products otherwise.

A hemp flower in full bloom, the natural source of Delta-8 products.

What is Delta-8?

Delta-8-THC is a hemp-derived cannabinoid that interacts with the body via the Endocannabinoid System (ECS), a system of checks and balances made up of neurotransmitters and neuroreceptors.

It's commonly compared to Delta-9-THC, the predominant cannabinoid in the cannabis plant because it produces similar psychoactive effects. However, Delta-8-THC is often said to have fewer potential drawbacks, including that it is less likely to causeanxiety or paranoia than traditional THC products.

Plus, Delta-8-THC binds with both CB1 and CB2 receptors, the two primary cannabinoid receptors known to help regulate important bodily functions, including mood and anxiety.

By interacting with the ECS, Delta-8-THC could have various interactions that directly impact anxiety, as well as indirectly impact anxiety by affecting sleep, appetite, and other regulatory functions.

To learn more about Delta-8 and its various effects, read our Ultimate User Guide to Delta-8-THC.

Does Delta-8 Help with Anxiety?

If you're looking for hard and fast answers about Delta-8's benefits for anxiety, sorry to disappoint. We thinkDelta-8 THC can help with anxiety, and anecdotal reports show a strong association between Delta-8 use and anxiety relief, but there isn't much research available to help us understand how or why this may be the case.

Still, there are a few studies that help give us some insight into Delta-8's therapeutic potential for anxiety relief.

Delta-8-THC for Anxiety: Science and Research

Although Delta-8 was discovered almost a century ago, the majority of cannabis research has centered around Delta-9-THC, the most common medicinal cannabinoid on the market today. Many experts acknowledge, however, that Delta-8-THC's benefits are likely similar to Delta-9's, with a few key differences.

According to Raphael Mechoulam, an established Israeli researcher who has been dubbed "the Father of Cannabis," the two differ in some very important areas. Most significantly, Delta-8-THC is less likely to induce some of the negative effects associated with Delta-9-THC. Mechoulam took interest in the use of Delta-8-THC to combat nausea in pediatric cancer patients.

In one study, he found that Delta-8-THC was 100% effective, noting that children were able to tolerate much higher (and therefore more effective) doses compared to Delta-9 without experiencing any of the common drawbacks, like anxiety and paranoia.

Although research regarding Delta-8-THC for anxiety is extremely limited, the National Cancer Institute recognizes Delta-8-THC as an "anxiolytic" substance. Anecdotal reports also indicate that many people have had success using Delta-8 in this manner, similarly to how some people effectively microdose Delta-9-THC to manage anxiety.

What are Delta-8's Effects on Anxiety?

It's true that Delta-8-THC is psychoactive and similar in nature to Delta-9-THC, which is why many people are skeptical about its benefits for stress and anxiety-related ailments. After all, traditional THC products are sometimes known to incite anxiety or paranoia, especially at high doses.

A woman reading the label on a Delta-8-THC hemp product.

Keep in mind, though, that Delta-8-THC is only thought to be about half as potent as Delta-9-THC. The effects are generally described as more body-centric and less heady, and certain Delta-8 products may even help promote relaxation and rest.

Because Delta-8 interacts with both the brain portion and immune system (body) portion of the Endocannabinoid System, (as opposed to Delta-9, which interacts primarily with the brain) it is thought to provide more balanced effects.

Make no mistake—Delta-8-THC will get you high. You're just unlikely to spin off into a THC-induced panic attack like you might after using potent Delta-9-THC products.

Instead, the effects may help quell you into a relaxed, peaceful state. They also may be helpful for easing the tension due to social anxiety, hence why THC products are often used to help set the mood for social functions.

It boils down to this: The way that Delta-8-THC impacts your anxiety may have more to do with the way you use Delta-8-THC than anything. There are an array of different products that produce varying effects, as well as different dosing techniques to help pinpoint your stressors.

Choosing the Best Delta-8-THC for Anxiety

There are multiple different Delta-8 dosing methods and formulas available and the best product type for you will strongly depend on your personal preference. There are, however, a few things to keep in mind that may help you choose the best Delta-8-THC for anxiety:

Determine the Benefits of Indica vs Sativa

Some Delta-8 products may include added terpenes from cannabis strains with unique indica or sativa properties. A general rule of thumb is that indicas are relaxing and calming, while sativas are uplifting and energizing. Many people with anxiety prefer indicas (or specifically seek out hybrid Delta-8-THC products for a more balanced effect).

Vida Optima Elev8 Vaporizer

Choosing a Dosing Method

Vapes and edibles are the two most common types of Delta-8 products available, but they are significantly different. To put it briefly, vaporizers take effect quickly and make it easy to stack microdoses until you feel your best. Edibles take effect slowly, but they often last much longer and are pre-measured, which is good for users who need consistency.

Other dosing methods will provide similarly effects and may have additional benefits. For instance, a Delta-8-THC Tincture Oil takes effect in as little as 20 minutes and the dose can be easily adjusted to meet your needs. This is especially convenient for new users who are still working out a routine for using Delta-8-THC for anxiety.

Delta-8 flower has a multitude of benefits that may make it a good option for managing anxiety and mood. For one, Delta-8 flower is typically made by adding Delta-8 distillate to premium hemp flower, which means it contains a natural dose of CBD, plus an array of other terpenes. If you reference our mentions of sativa and indica products above, you'll find that different strains of D8 flower may provide a different type of therapeutic effect.

Plus, smoking hemp flower leads to effects that are nearly instantaneous, so it may be a good option for instances where a quick change of headspace is needed.

Consider Adding Other Cannabinoid Therapeutics

Many people find success when using a tailored combination of cannabinoid products. For instance, some prefer to take their Delta-8-THC alongside a regular CBD dose, which may have its own benefits for calming anxiety and regulating the Endocannabinoid System. 

CBG, a cannabinoid frequently thought to help regulate mood, is another popular option for a full-spectrum dosing routine. For anxiety that interrupts sleep, a sleep-enhancing CBN product may be the perfect pair for an indica Delta-8-THC vaporizer.

How to Use Delta-8-THC for Anxiety

If you're new to THC altogether or just aren't sure what to expect from Delta-8, the best way to use D8 for anxiety is to ease your way in. Everyone responds differently to cannabinoid products, and your best dosing and dosing frequency may take some trial and error to work out.

It's always best to start low and slow. In some cases, microdoses may be just what you need to help combat stress. Others find that a 5-10 mg dose is most effective, while some people regularly take doses of 25 mg or more.

Just work your way up slowly, allowing adequate time to evaluate the effects in between each dose. If needed, record your doses and the effects so that you can reconsider your dosage as needed. Pairing Delta-8-THC with a CBD product may reduce the psychoactive effects while providing more thorough relief from stress.

Where to Buy Delta-8-THC for Anxiety

Good news!

Delta-8-THC is a hemp product that can be made from CBD, a readily available cannabinoid that's legal in the U.S.

That means that Delta-8-THC is legal in most states and is far more accessible than Delta-9-THC products in many areas.

Vida Optima Delta-8-THC Gummies

Looking for Delta-8-THC? Check out "Where is Delta-8-THC Legal?" to learn more about your local laws, and then shop our full collection of Delta-8-THC edibles and vaporizers.

All of our Delta-8-THC products are 100% compliant with the 2018 Farm Bill and third-party tested, with results you can view on page before you buy.


  1. “An efficient new cannabinoid antiemetic in pediatric oncology”
  2. “Delta-8-Tetrahydrocannabinol”

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