March 29, 2021 5 min read

People across the country are using Delta-8-THC for anxiety management, and there may be some evidence to back it up.

If you frequently experience anxiety, you're probably thinking that Delta-8-THC for anxiety sounds too good to be true. You may even avoid many cannabis products, especially potent THC concentrates.

And if you use cannabis to your advantage, you likely have a very specific routine—whether it be microdosing, only using certain strains, or including CBD. That's because common THC products, especially high-potency ones, are known to trigger or worsen anxiety.

That may not be the case with Delta-8-THC, a milder psychoactive cannabinoid with fewer drawbacks than traditional THC products.

Intrigued? Here's what we know about Delta-8-THC for anxiety:

Table of Contents
What is Delta-8?
Delta-8-THC for Anxiety Research
Delta-8 Effects on Anxiety
Choosing the Best Delta-8-THC for Anxiety
Where to Buy Delta-8-THC for Anxiety

Key Takeaways

  • Delta-8-THC is a psychoactive cannabinoid that's not quite as potent as common THC products
  • Since it's milder, it's less likely to cause adverse reactions like anxiety and paranoia. Experts even suggest that it may quell some of these discomforts.
  • Many people choose indica products or pair Delta-8-THC with CBD to help manage anxiety related stressors.
  • Delta-8-THC is legal and more accessible than Delta-9 in most areas, so it may be a good option for those who can't access THC products otherwise.

What is Delta-8?

A diagram showing Delta-8-THC's molecular structure.

Delta-8-THC is a hemp-derived cannabinoid that interacts with the body via the Endocannabinoid System, a system of checks and balances made up of neurotransmitters and neuroreceptors.

Delta-8-THC binds with both CB1 and CB2 receptors, the two primary Endocannabinoid receptors known to help regulate important bodily functions, including mood and anxiety.

By interacting with the Endocannabinoid System, Delta-8-THC could have various interactions that directly impact anxiety, as well as indirectly impact anxiety by affecting sleep, appetite, and other regulatory functions.

Delta-8-THC for Anxiety Research

Although Delta-8 was discovered almost a century ago, the majority of cannabis research has centered around Delta-9-THC, the most common medicinal cannabinoid on the market today. Many experts acknowledge, however, that Delta-8-THC's benefits are likely similar to Delta-9's.

According to Raphael Mechoulam, an established Israeli researcher who has been dubbed "the Father of Cannabis," the two differ in some very important areas. Most significantly, Delta-8-THC is less likely to induce some of the negative effects associated with Delta-9. Mechoulam took interest in using Delta-8-THC to combat nausea in pediatric cancer patients.

In one study, he found that Delta-8-THC was 100% effective, noting that children were able to tolerate much higher (and therefore more effective) doses compared to Delta-9 without experiencing any of the common drawbacks, like anxiety and paranoia.

Although research regarding Delta-8-THC for anxiety is extremely limited, the National Cancer Institute recognizes Delta-8-THC as an "anxiolytic" substance. Anecdotal reports also indicate that many people have had success using Delta-8 in this manner, similarly to how some people effectively microdose Delta-9 to manage anxiety.

Delta-8 Effects on Anxiety

It's true that Delta-8-THC is psychoactive and similar in nature to Delta-9-THC, which is why many people are skeptical about it's benefits for stress and anxiety related ailments.

A woman reading the label on a Delta-8-THC hemp product.

Keep in mind, though, that Delta-8-THC is only thought to be about half as potent as Delta-9. The effects are generally described as more body-centric and less heady, and certain Delta-8-THC products may even help promote relaxation and rest.

Make no mistake—Delta-8-THC will get you high. You're just unlikely to spin off into a THC induced panic attack like you might after using potent Delta-9 products.

Instead, the effects may help quell you into a relaxed, peaceful state. They also may be helpful for easing the tension due to social anxiety, hence why THC products are often used to help set the mood for social functions.

It boils down to this: The way that Delta-8-THC impacts your anxiety may have more to do with the way you use Delta-8-THC than anything. There are an array of different products that produce varying effects, as well as different dosing techniques to help pinpoint your stressors.

Choosing the Best Delta-8-THC for Anxiety

There are multiple different Delta-8 dosing methods and formulas available and the best product type for you will strongly depend on your personal preference. There are, however, a few things to keep in mind that may help you choose the best Delta-8-THC for anxiety:

Determine the Benefits of Indica vs Sativa

Some Delta-8 products may include added terpenes from cannabis strains with unique indica or sativa properties. A general rule of thumb is that indicas are relaxing and calming, while sativas are uplifting and energizing. Many people with anxiety prefer indicas (or specifically seek out hybrid Delta-8-THC products for a more balanced effect).

Choosing a Dosing Method: Vaping vs Edibles

Vapes and edibles are the two most common types of Delta-8 products available, but they are significantly different. To put it briefly, vaporizers take effect quickly and make it easy to stack microdoses until you feel your best. Edibles take effect slowly, but they often last much longer and are pre-measured, which is good for users who need consistency.

Ease into a Dosing Routine

Every person's dosing routine will vary, so it's always best to start low and slow. In some cases, microdoses may be just what you need to help combat stress. Others find that a 5-10 mg dose is most effective. Just work your way up slowly, allowing adequate time to evaluate the effects in between each dose.

Consider Adding Other Cannabinoid Therapeutics

Many people find success when using a tailored combination of cannabinoid products. For instance, some prefer to take their Delta-8-THC alongside a regular CBD dose, which may have it's own benefits for calming anxiety and regulating the Endocannabinoid System. CBG, a cannabinoid frequently thought to help regulate mood, is another popular option for a full-spectrum dosing routine. For anxiety that interrupts sleep, a sleep-enhancing CBN product may be the perfect pair for an indica Delta-8-THC vaporizer.

Where to Buy Delta-8-THC for Anxiety

Good news!

Delta-8-THC is a hemp product that can be made from CBD, a readily available cannabinoid that's legal in the U.S.

That means that Delta-8-THC is legal in most states and is far more accessible than Delta-9-THC products in many areas.

Looking for Delta-8-THC? Check out "Where is Delta-8-THC Legal?" to learn more about your local laws, and then shop our full collection of Delta-8-THC edibles and vaporizers.

All of our Delta-8-THC products are 100% Farm Bill compliant and third-party tested, with results you can view on page before you buy.



  1. “An efficient new cannabinoid antiemetic in pediatric oncology”
  2. “Delta-8-Tetrahydrocannabinol”

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