April 26, 2022 6 min read

If you've done your research and decided that you want in on Chaga's immune boosting, wellness-supporting benefits, you've probably come to the important question–when is the best time to take Chaga?

The answer is, it depends. The best time for you to take Chaga is affected by various other factors in your wellness routine, as well as the health benefits you hope to achieve from your daily Chaga dosage. Before we can answer the question at hand in more detail, let's look at the potential benefits of Chaga mushrooms and how they may impact when you should take Chaga each day:

Table of Contents
Chaga Benefits
When to Take Chaga
How Long Will It Take for Chaga to Work?
How Much Chaga Mushroom Can You Take?
Tips for the Best Time to Take Chaga
Resources

Key Takeaways

  • The best time to take Chaga depends on how you intend to use it and various other factors in your wellness routine.
  • Many people take Chaga as a tea in the morning for energy and potential immune boosting benefits.
  • You may also take Chaga at multiple different point throughout your day.
  • When in doubt, always discuss your wellness routine with your doctor to determine the best time to take Chaga surrounding other supplements or medications.
A block of dried chaga and powdered chaga, two common dosing forms for daily use.

Chaga Benefits

Chaga’s benefits have been utilized for centuries through ancient Chinese and Ayurvedic medicine practices, and there’s more and more research surfacing to support what these ancient practitioners seemed to already know about this miracle mushroom.

Like all mushrooms, Chaga contains a bountiful supply of polysaccharides, or complex carbohydrates that provide the body with energy. Additionally, Chaga is known to be a powerful source of antioxidants that can help prevent free radical damage within the body. Nutritionally, it’s a pretty sound source of many daily vitamins and minerals, including:

  • B-complex vitamins
  • Vitamin D
  • Potassium
  • Rubidium
  • Cesium
  • Amino acids
  • Fiber
  • Copper
  • Selenium
  • Zinc
  • Iron
  • Manganese
  • Magnesium
  • Calcium

There’s more to Chaga than it’s dietary benefits, though, which is why many people consider it an irreplaceable part of their wellness regimen. A 2005 study found that Chaga may stimulate the production of beneficial cytokines, a protein that regulates immune function. The same study also found that Chaga may also be able to prevent the production of harmful cytokines.

According to these findings, Chaga may stimulate the white blood cell response to improve the body’s ability to fight off harmful viruses and bacteria while also helping to prevent inflammation triggered by bacteria and viruses. A 2012 study confirmed these results when it found that Chaga extract could reduce gut inflammation by inhibiting non-beneficial cytokine production.

Although it’s immune-boosting potential is Chaga’s main selling point for many consumers, research has also linked this mushroom to a multitude of potential benefits, from improving heart health to stabilizing blood sugar and more. Read “Chaga Benefits” for more in depth information about why Chaga deserves a spot in your regular wellness regimen.

When to Take Chaga

The best time to take Chaga is different for every person, and many people take several doses of Chaga throughout their day to reap it’s various benefits. Here are some popular times that Chaga may be taken throughout the day:

In the Morning

Many people take Chaga first thing in the morning, either with or without breakfast. Typically, Chaga is enjoyed as a traditional beverage, sometimes in place of morning coffee or tea. However, Chaga is caffeine free, so this might not be a viable option if you rely on a morning caffeine dose to get you going. You can find a Chaga powder that contains small amounts of caffeine or other energy-enhancing supplements that may serve as a healthy alternative to your morning coffee.

When You're Feeling Tired

Although Chaga does not contain any caffeine, many people suggest that it makes them feel more energized. It's carbohydrate and beta-glucan content can serve as a quick source of natural energy, without any of the side effects of a caffeinated beverage. Regular Chaga consumption has been associated with more consistent energy levels and less fatigue.

At Bedtime

It may sound counterintuitive, but Chaga may also help you relax and sleep at night. Because it's energy boosting benefits is mostly based on providing carbohydrates as natural energy and not on a caffeine boost, it won't exactly make you feel wired when your body is ready for sleep.

Instead, some people report that they sleep better at night after having a hot cup of Chaga tea, and some sources even suggest that it may help regulate sleep cycles, although more evidence is needed to substantiate these claims.

While You're Sick

One of the primary reasons that people take Chaga as a daily wellness supplement is to boost their immune functions. Although Chaga is best taken daily, you may want to consider extra doses when you're feeling a bit under the weather. Some people consume up to four cups of Chaga a day when they're feeling sick. Add a touch of honey for a warm herbal remedy that can ease the sore throat, too.

We recommend trying Chaga for yourself for a few days to understand how it impacts you. You can always adjust your dosage routine as needed. After you determine when's the best time to take Chaga for yourself, you just need to take it at the same time daily for optimal benefits.

How Long Will It Take for Chaga to Work?

Like other functional mushrooms, you may need to take Chaga daily for around 2 weeks before you begin to notice any effects. Chaga relies on a systemic response and works to regulate the body and immune processes over time. That’s why Chaga is recommended for daily use as a preventative method against common illnesses. Still, it can be a super boost when you’re feeling under the weather.

Dried Chaga and Chaga tea, a common dosing method used by consumers who use multiple daily doses of Chaga

How Much Chaga Mushroom Can You Take?

The Chaga dosage used varies greatly from person to person. Although Chaga does contain bioactive compounds, it’s not usually necessary to stick to a strict dosage regimen. The amount you should take for optimal benefits also depends on the form of Chaga you use–steeped tea or a concentrated Chaga extract.

Doses between 200-500mg of Chaga extract or between 1-2 grams of whole mushroom powder are common. You can drink Chaga tea at many points throughout the day, but many sources recommend no more than 3-4 cups daily. Keep in mind that Chaga tea contains fiber and other compounds that can cause digestive upset when you take too much, especially if you aren’t used to Chaga’s effects.

Regardless of how or when you take Chaga, the most important thing is to take it daily since it may take up to two weeks to experience the full benefits. For more information, read "Chaga Dosage."

Tips for the Best Time to Take Chaga

  • Consider working Chaga into your daily wellness routine around meals. This may mean taking it with breakfast, lunch, dinner, or all three.
  • If you drink Chaga tea, there’s no need to take it with food. Chaga tea is gentle and does not contain caffeine so it shouldn’t cause any issues when taken on an empty stomach.
  • If you take a more concentrated form of Chaga, like a capsule, you may want to take it with food to avoid any possible side effects, like an upset stomach or heartburn.
  • Chaga powder is convenient since you can measure it in precise increments to meet almost any dosing need.
  • Keep a journal of when you take your Chaga dose and how you feel at different intervals afterwards. Do you feel energized or relaxed 30 minutes after your dose? What about after an hour? This can help you determine the best time to take your Chaga dose.
  • Talk to your doctor if you take other medications or supplements, as some may interact with Chaga mushrooms. Read "Chaga Side Effects" for more in depth information about what to expect.

Resources

  1. “Antioxidant effect of Inonotus obliquus” https://pubmed.ncbi.nlm.nih.gov/15588653/
  2. “Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774877/
  3. “Orally administered aqueous extract of Inonotus obliquus ameliorates acute inflammation in dextran sulfate sodium (DSS)-induced colitis in mice” https://pubmed.ncbi.nlm.nih.gov/22819687/

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