How Long do Delta-8 Gummies Take to Kick In? (It Depends On These Factors)

by Kat Austin January 29, 2024 5 min read

How Long do Delta-8 Gummies Take to Kick In? (It Depends On These Factors) - Vida Optima™

Picture this: you've just popped a couple of Delta-8 THC gummies, and now you're in the waiting game, wondering when the magic will happen. Well, hold on to your seats because the journey from gummy ingestion to euphoria isn't a one-size-fits-all experience. 

Here, we'll explore the factors that play a role in how long it takes for those gummies to kick in, plus give you an idea of what to expect from your hemp THC gummy experience. 

Here are the details:

Table of Contents
What Do Delta-8 Edibles Feel Like?
Will Delta-8 Gummies Get Me High?
How Long to Feel Delta-8 Gummies
Factors That Affect Delta-8 Onset Time
How Many Delta-8 Gummies Should I Take?
How Long Do the Effects of Edibles Last?
What to Consider When Buying Delta-8 Gummies

Key Takeaways 

  • Delta-8 gummies may take between 30 and 90 minutes to kick in. 
  • The actual amount of time it will take depends on factors like dosage, how much you’ve eaten, your metabolism, and more.
  • Choosing a high quality Delta-8 gummy is the best way to ensure a positive experience. 

What Do Delta-8 Edibles Feel Like?

Red and white Delta-8-THC gummies on a blue background

Before we jump straight to how long it takes for a delta-8 gummy to kick in, let's touch on what exactly we're waiting for. 

Unlike the typical "high" associated with delta-9-THC, delta-8 is renowned for its subtler psychoactive effects. Imagine a gentle breeze of relaxation and calm, with a touch of mild visual and auditory stimulation – nothing too overwhelming.

So, when you finally feel that delta-8 gummy kick in, it should feel like you've been washed over with relaxation. Some people report light sedation, body euphoria, and heightened mood, too. 

Will Delta 8 Gummies Get Me High?

Because delta-8 is a legal hempproduct, people often want to know–will delta-8 actually get you high?

The answer is yes–delta 8 gummies can indeed make you high, but the experience is generally less intense than traditional THC products. Scientifically, delta 8 THC earns its moniker as "the chill THC," offering a mellower journey.

Of course, edibles have a tendency to produce stronger effects than other dosing methods. We suggest starting with a low dose and waiting to feel the effects before deciding if you’ve taken enough.

How Long to Feel Delta-8 Gummies?

Now to the million-dollar question: How long do Delta-8 gummies take to kick in?

On average, delta 8 gummies take around 30 minutes to an hour to kick in. But, remember, these are just averages – individual experiences may vary. 

There are a variety of factors that will affect how long it takes for your gummy dose to kick in and how long it will actually last. Take a look: 

Factors That Affect Delta-8 Onset Time

1. The Dosage Dilemma

First things first, let's talk dosage. The amount of Delta-8 THC in your gummies can significantly affect the onset time. It's like ordering a small coffee versus a venti – you know you're in for a different ride. 

A higher dosage generally means a faster and more intense onset, as well as longer lasting effects, so choose your dosage wisely. It's all about finding that sweet spot where relaxation meets a good time.

2. Metabolism Matters

Now, let's get personal. Your metabolism, a factor that's entirely unique to you, sets the pace for the entire experience.

The faster your metabolism, the quicker your body will absorb and process Delta-8, leading to a faster onset time. So, if you've got the metabolism of a cheetah, congratulations – you might be in for a speedy trip.

3. The Stomach Situation

Are you team "I can't wait, let's do this on an empty stomach" or team "I need a snack first"? Your choice can influence how long it takes for Delta-8 gummies to hit. 

Taking them on an empty stomach might fast-track you to the land of bliss, as there's less competition with food for absorption. On the flip side, if you've just devoured a hearty meal, be patient – your gummies are on a more leisurely journey through your digestive system.

4. Quality Control Alert

Not all gummies are created equal. The quality of your Delta-8 product can impact the onset time. Opt for high-quality gummies from reputable sources to ensure you're getting the full, timely experience. Cheap imitations might leave you waiting for effects that never come. Plus, buying cheap products may affect the safety of your Delta-8 experience

5. Body Weight Chronicles

Your body weight is another player in this THC symphony. Delta-8 THC is fat-soluble, meaning it binds to fat cells. If you've got fewer fat cells, there's less space for Delta-8 to hang out, leading to a potentially speedier kick-in. 

6. Tolerance – The Game Changer

Tolerance is the bane of many THC enthusiasts’ existence. If you're a seasoned pro in the THC arena, your body might need more time to register the effects. On the flip side, if you're a newbie, brace yourself for a potentially faster journey into the Delta-8 wonderland.

How Many Delta 8 Gummies Should I Take?

The ideal dose depends on factors such as gummy potency, your tolerance level, and the reason behind taking delta-8. Start low, especially if you're new to delta-8, and gradually increase until you find your sweet spot.

To start, check the individual potency of each gummy. The package can be labeled in a few different ways. It may give the total amount of Delta-8-THC in the entire package, or it may tell you the THC content for each individual gummy. Either way, make sure you read carefully and do the math to understand the amount in each individual piece. 

Then, start with a low dose and wait to feel the effects. You may need to wait until next time to increase your dosage if you feel that your starting dose isn’t enough, but it’s much better to underdose than to over do it. Read “Delta 8 Dosage” to learn more. 

Consulting a doctor is crucial if you fall into specific categories like pregnancy, breastfeeding, taking other medications, or having certain medical conditions.

How Long Do the Effects of Edibles Last?

In general, the effects of edibles can last 4-12 hours. However, Delta-8 is a bit shorter lived than traditional THC products. Depending on the dose, the effects of delta-8 gummies can last anywhere from 2-6 hours. It's a gentle, extended journey into relaxation without the intense psychoactive rollercoaster.

What to Consider When Buying Delta 8 Gummies

Ready to buy Delta-8 gummies? Keep these factors in mind:

Quality of Ingredients

Ensure your gummies boast natural ingredients, free of added chemicals or artificial flavors.


Select a potency that suits your needs, starting low if you're new to delta 8.

Third-Party Lab Testing

Only go for gummies that have undergone third-party lab testing to guarantee purity and potency.

Legality and Regulations

Check your state laws before making a purchase, ensuring compliance with regulations.

Intended Use

Align your choice with your purpose – whether it's relaxation or relief from pain or anxiety.

Trusted Credible Brand

Opt for a reputable brand, backed by genuine customer reviews. Beware of fake reviews and scrutinize for authenticity.

Conclusion: How Long for Delta-8 Gummies to Work?

In conclusion, the question of how long it takes for Delta-8 gummies to kick in doesn’t have a straightforward answer. It's a mix of dosage, metabolism, stomach contents, product quality, body weight, and tolerance levels. Typically, though, you can expect to wait 30-60 minutes to feel the effects of a Delta-8 gummy. 

The next time you're embarking on a Delta-8 adventure, consider these factors and set your expectations accordingly. Whether you're a seasoned explorer or a first-time traveler, may your journey be timely and your highs be merry!

Where to Order Delta 8 Gummies

At Vida Optima, our Delta-8 products are legal and accessible to anyone 21+, meaning you can order online and get your favorite legal hemp THC products without leaving your couch. Our Elev8 Collection contains a full selection of Delta-8 gummies, flower, vapes, and more, including a variety of strains and dosages.

Elev8 25mg Delta 8 THC Gummies

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