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If you're suffering from lack of sleep, you aren't alone. Experts suggest that roughly 60 million Americans suffer from insomnia every year. Many are discovering the benefits of Delta-8 for sleep—a psychoactive cannabinoid that may lull you to dreamland without the groggy after effects of common sleep aids.
Delta-8 may help you fall asleep and stay asleep and may improve sleep quality. However, more research is needed before Delta-8 can be recommended as a sleep aid for managing chronic sleep conditions.
We're going to dive into the research behind D8 for sleep, and then we'll answer some important questions: Does Delta 8 help you sleep? Is delta 8 or 9 better for sleep? And what's the best Delta 8 dose for sleep?
Let's jump in:
Looking for Delta-8 gummies, tinctures, or flower to add to your sleep routine? Check out our Elev8 Collection!
Table of Contents
What is Delta-8?
Research About Delta-8-THC for Sleep
Delta-8 for Pain, Anxiety, and Other Sleep Disruptors
How to Use Delta-8-THC for Sleep
Is Using Delta-8-THC for Sleep Safe?
Where to Buy Delta-8-THC for Sleep
Resources
Delta-8-THC is a hemp derived cannabinoid that interacts with the body through the Endocannabinoid System, a system of neurotransmitters and neuroreceptors that plays a role in almost all of the body's regulatory functions.
In fact, research shows that the Endocannabinoid System directly impacts sleep cycles and that various cannabinoids can impact the unique balance of your circadian rhythm.
That's not all! The Endocannabinoid System also plays a major role in regulating other functions that may indirectly affect sleep, including pain signaling, inflammation, digestion, anxiety, and more.
In fact, the Endocannabinoid System's main role is to help maintain homeostasis, which relies heavily on maintaining healthy sleep cycles. After all, your body does quite a bit of important work while you sleep, like healing and producing chemicals that strengthen your immune system.
So what does all this mean? And how does Delta-8-THC help with sleep?
Here's what we know:
Yes, Delta-8 may help you fall asleep and stay asleep. It could also improve sleep quality by extending REM sleep.
Delta-8 is widely known for its potential therapeutic effects, which may include mild sedation and management of certain symptoms that disrupt sleep. Delta-8 is not a proven sleep aid, and more research is needed to fully understand how it may impact certain sleep conditions, like insomnia.
Let's take a look at the existing Delta-8 sleep research:
Research regarding Delta 8 THC is limited, but we do have some evidence to help us understand how the activation of certain endocannabinoid receptors may impact sleep. These receptors are split into two main categories: CB1 and CB2.
The CB1 receptor predominantly resides in the brain and central nervous system, while the CB2 receptor is found in the tissues of all major organs and functions as part of the immune system.
Research shows that activation of the CB1 receptor may help incite drowsiness and aid sleep. We know that Delta 8 interacts with both the CB1 and CB2 receptors, but most of the evidence we have regarding Delta-8-THC for sleep is preliminary and based on animal studies.
One 1973 study looked at the impact of Delta-8-THC for sleep in cats. The study relied on intravenous doses, but found that Delta-8 concentrate was able to induce sedation while increasing the length of REM sleep.
In other words, Delta-8-THC enhances the portion of the sleep cycle responsible for dreaming, and for stimulating parts of the brain related to memory and other cognitive functions.
The study also concluded that Delta-8-THC was able to provide sedative effects similar to Delta-9-THC, but without the same drawbacks, like paranoia.
These interactions mostly have to do with Delta-8-THC's impact on CB1 receptors in the brain, which is the same reason that Delta-9-THC has been linked to sedative properties and the ability to manage certain sleep ailments, like PTSD related nightmares.
Still, Delta-8’s interaction with the immune-regulating portion of the Endocannabinoid System may also be important for understanding how Delta-8-THC helps with sleep.
Delta-8-THC's mild sedative effects are far from it's only selling point for those suffering from sleep disorders and other ailments that disrupt sleep. The cannabinoid also interacts with immune system regulators, meaning it may help calm pain, inflammation, and other discomforts that keep you awake at night.
In fact, the National Cancer Institute describes Delta-8-THC as an “analogue of tetrahydrocannabinol (THC) with antiemetic, anxiolytic, appetite-stimulating, analgesic, and neuroprotective properties.”
Delta-8’s analgesic properties are of significance for those who lose sleep due to pain. One study showed Delta-8-THC to be effective in reducing both pain and inflammation in mice due to corneal injuries.
The reverse may also be true: Delta-8-THC may help reduce pain by improving sleep. The two are actually closely related, and studies show that pain signalling is significantly decreased during periods of sleep.
Additionally, experts frequently describe Delta-8-THC as "anxiolytic," meaning it may help quell anxieties that keep you awake at night. Delta-8-THC’s benefits for anxiety haven’t yet been proven, but are heavily supported by anecdotal reports.
Delta-8 is also thought to be much less likely to induce anxiety and paranoia than traditional THC, which is a limitation for some people seeking THC's well-known sedative properties.
When it comes to sleep, both Delta 8 and Delta 9 THC can help, but they work a bit differently. Here are some quick points to consider:
Ultimately, which one is better for sleep depends on your personal preference and how your body reacts to each. If you're new to THC, you might want to start with Delta 8 for a milder experience.
Delta-8 doses for sleep can range from 5-30 milligrams depending on individual tolerance and other unique factors.
Finding the best Delta 8 dose for sleep can require some experimentation. Start with lower doses and increase your dosage each night until you find a dose that is most effective for you.
Here are some general guidelines to help you get started:
Always start with a lower dose and gradually increase if needed. It's also a good idea to take Delta 8 about an hour before bed to give it time to take effect.
In order to effectively use Delta-8-THC for sleep, you'll need to adjust your routine to best address the sleep issues you encounter.
Since Delta-8-THC is generally considered to be at least mildly sedating, most people find that dosing before bed is the best method for combating sleep ailments. There's more to the story, though, like the amount you take and the type of Delta-8-THC product you choose.
Also understand that there are significant differences between delta-9 for sleep and delta-8 for sleep. Delta-8-THC is much milder, so you may need to adjust your dose accordingly if you have a high THC tolerance.
Here are some things to consider when choosing the best Delta-8-THC products for sleep:
Some Delta-8 products may include added terpenes from cannabis strains with unique targeted properties. In general, indicas are relaxing and calming, while sativas are uplifting and energizing.
Indica strains are most frequently chosen for use as a sleep aid, since they often contain terpenes like myrcene and linalool, which are both thought to have sedative properties.
Vapes and edibles are the two most common types of Delta-8 products available, but they are significantly different.
To put it briefly, vaporizers take effect quickly and make it easy to stack microdoses until you feel at ease. Edibles take effect slowly, but they often last much longer and are pre-measured, which is good for users who need consistency.
Every person's dosing routine will vary, so it's always best to start low and slow. In some cases, microdoses may be just what you need to help combat ailments that impact sleep.
Others find that a 5-10 mg dose is most effective. Just work your way up slowly, allowing adequate time to evaluate the effects in between each dose.
Many people find success when using a tailored combination of cannabinoid products. For instance, some prefer to take their Delta-8-THC alongside a regular CBD dose, which may have it's own benefits for regulating sleep cycles and promoting endocannabinoid balance.
CBN is another cannabinoid thought to help manage sleep, and sleep-enhancing CBN products may be the perfect pair for an indica Delta-8-THC vaporizer.
As we mentioned before, research regarding Delta-8’s benefits and drawbacks is still limited, but Delta-8 is thought to have a similar safety profile to Delta-9, but with even fewer drawbacks.
One study regarding the use of Delta-8-THC as an anti-nausea treatment for pediatric cancer patients addresses the issue, suggesting that children were able to better tolerate larger doses of Delta-8-THC without experiencing adverse reactions.
Generally speaking, the safety of a Delta-8-THC product may have more to do with the brand and manufacturing process. Delta-8-THC is a hemp-derived, natural cannabinoid, but the manufacturing process is pretty involved. To play it safe, look for a brand that offers third-party test results and is transparent about their manufacturing process. You can also talk to your doctor about the benefits of Delta-8-THC for sleep and how it may affect you.
Luckily, Delta-8-THC is a hemp product that can be made from CBD, a readily available cannabinoid that's legal in the U.S. That means that Delta-8-THC is legal in most states and is far more accessible than Delta-9-THC products in many areas.
Looking for Delta-8 for sleep? Check out "Where is Delta-8-THC Legal?" to learn more about your local laws, and then shop our full collection of Delta-8-THC edibles and vaporizers.
All of our Delta-8-THC products are 100% Farm Bill compliant and third-party tested, with results you can view on page before you buy.
Both CBD and Delta 8 can aid in sleep, but they work differently. CBD is known for its calming and anxiety-reducing properties, making it effective for improving sleep quality without the psychoactive effects.
Delta 8, on the other hand, has mild psychoactive effects that can induce relaxation and drowsiness, potentially making it more effective for those who have difficulty falling asleep.
For sleep, strains of Delta-9 THC that are indica-dominant are often recommended. Indica strains are known for their relaxing and sedative effects, which can help promote better sleep. Specific strains such as Granddaddy Purple, Northern Lights, and Purple Kush are popular choices.
Delta 8 and CBN (Cannabinol) are both cannabinoids but have different effects and properties. Delta 8 THC provides mild psychoactive effects and is known for its relaxing and anxiety-reducing properties.
CBN is non-psychoactive and is often used for its sedative effects, making it potentially more effective for sleep. CBN is usually formed as THC ages and breaks down.
Yes, Delta-9 THC typically produces a stronger high than Delta 8 THC. Delta-9 is more potent and has more intense psychoactive effects, while Delta 8 is known for providing a milder, more clear-headed high.
Some users of Delta 8 THC report negative experiences such as dry mouth, red eyes, dizziness, and anxiety. In higher doses, it can also lead to paranoia and impaired motor skills. Individual reactions can vary, so it's important to start with a low dose and monitor how your body responds.
Delta 10 THC is generally considered to be less potent than Delta 8 THC. While Delta 8 is known for its relaxing and calming effects, Delta 10 tends to produce more energizing and uplifting effects, similar to a mild sativa strain. The strength of the high also depends on individual tolerance and the specific product used.
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