Optimize Your Life

Your Ginkgo dosage may vary based on the health effects you seek. Here's what's to know:

Here's how much Ashwagandha you need to take for optimal benefits:

Here's how much 5-HTP you should take according to science:

L-tyrosine should be taken daily for the best results. Here's how much you need:

L-theanine dosage varies depending on how you intend to use it. Here's how:

Tremella dosage varies. Here's how to find the best dosage for you:

Here's how much alpha-GPC to take to boost athletic performance, support healthy cognitive function, and more.

If your pet's behavior at the vet is less than ideal, no worries. CBD may help!

Chaga can be steeped and taken as tea, but you'll still want to stick to these dosage thresholds everyday:

Here's how much Lion's Mane you need to take for optimal benefits:

The best maitake dosage for you depends on your current wellness routine and effects you intend to achieve. Here's what you should know:

5-HTP is often marketed as a natural remedy for low mood, but there's even more to know before you try it for yourself.