Ginkgo Biloba is an herbal remedy with centuries of anecdotal reports to support its potential circulatory and brain-related benefits. More recently, research has even found that it may help remedy symptoms related to Alzheimer's Disease, ease anxiety, and boost cognition.
If you've already familiarized yourself with Ginkgo's many potential benefits, you've probably got one important question–what are the side effects of Ginkgo Biloba and what should you do when they arise?
No worries, here's everything you need to know about Ginkgo side effects to help you decide if it's right for you:
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Ginkgo Leaf Extract appears to be safe for most people when taken in moderate doses by mouth. The roasted seeds of the ginkgo seeds are eaten by some cultures as a traditional remedy, but are known to cause stomach upset and toxicity in many people.
When looking for a safe Ginkgo Leaf Extract, its important to choose a trustworthy manufacturer that uses third-party testing measures to ensure the safety and quality of the product. Using a high quality product is the best way to reduce the chance of adverse reactions.
In most cases, Ginkgo has shown to have little to no risk of adverse effects. In large amounts or when using a poor-quality formulation, Ginkgo may cause some mild side effects, including:
Headaches are a common side effect of medicines and remedies known to impact brain function, so it's not surprising that Ginkgo may cause headaches in some people. Taking Ginkgo with plenty of water may help mediate these effects.
Some people have reported feeling dizzy after taking Ginkgo Biloba, especially when using large doses. This may have to do with Ginkgo's potential impact on circulation. If you experience dizziness or lightheadedness, discontinue use and talk to your doctor about your Ginkgo dosage.
Heart palpitations have been reported on a rare basis and could be linked to Ginkgo's impact on blood flow. If you experience heart palpitations after taking Ginkgo, immediately discontinue use and consult your doctor.
Ginkgo could irritate your stomach, although it isn't common. This may indicate that you need to decrease your dosage or that you have a sensitivity to Ginkgo.
Some people have experienced constipation when using Ginkgo. Increasing your fiber intake may help mediate this effect.
Although it is rare, some people experience a mushroom allergy. Symptoms of an allergic reaction to Ginkgo may include:
In some cases, herbal remedies can interact with certain medications, including other supplements and OTC and prescription drugs. We'll discuss this more below.
There is very little research to evaluate Ginkgo's possible drug interactions, but experts believe it has the potential to interact with the following medications:
Nope! Ginkgo Biloba does not possess any properties that may make it addictive. There is little to no potential for substance abuse for Ginkgo.
In general, Ginkgo is thought to be safe when used in moderate amounts.
You should avoid Ginkgo if you are pregnant or breastfeeding, have a heart condition, are prone to seizures, or have a bleeding disorder. Do not use Ginkgo within two weeks of a scheduled surgery as it may increase bleeding.
Yes, Ginkgo can be taken daily, and should be taken consistently for optimal benefits.
Evidence suggests that Ginkgo may lower blood pressure, which means it may not be safe to take with medications intended to lower blood pressure.
Ginkgo has been tested on elderly subjects and was found to have little to no potential for adverse effects in most trials.
Herbal supplements are often thought to have the potential to cause liver injury when taken in high doses. Fortunately, Ginkgo has not has not been implicated in causing liver injury when used responsibly.
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