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The Maitake mushroom, otherwise known as the "hen of the wood," has made a name for itself as a powerful adaptogenic mushroom, but how do you use this functional fungi to reap the most benefits? Specifically, when’s the best time to take maitake to reap its wellness superpowers?
The truth is that there's no one best time to take maitake, rather there's specific times that may be better for different wellness needs. Before you dive into maitake dosing, here's what you need to know:
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Like many mushrooms, maitake is loaded with polysaccharides that have been shown to have powerful antioxidant effects, as well as other therapeutic compounds, like vitamins B and C, copper, potassium, amino acids.
This is why maitake may be linked to immunoregulatory benefits, improved healing, reduced aging, and plenty of other potential health benefits. Research is still limited, but some evidence shows a potential link between maitake (and other mushrooms) and cancer management. Animal studies also show some potential benefits when using maitake to help manage cholesterol or type 2 diabetes. This may be because maitake has a positive impact on digestive functions that may help to regulate blood sugar.
All in all, Maitake may help you unlock a slew of beneficial health effects when used as part of a daily wellness routine.
Read “Maitake Benefits” to learn more.
The best time to take Maitake is different for every person, and some factors that may impact your decision of when to take Maitake include:
All things considered, here are the most popular times to take Maitake mushroom throughout the day:
Many people take Maitake first thing in the morning alongside other vitamins and supplements. Whole mushroom powder, which needs to be added to hot water to unlock its bioactive potential, is a great addition to your morning cup of coffee or tea. This is a great way to create a daily habit, and taking maitake daily is the best way to reap it’s regulatory benefits.
If taking maitake to help boost your immune system, you may consider extra doses before travelling. In this case, you can break your total dosage up into multiple doses, taken in the morning and at night.
Many people believe maitake to have powerful immune stimulating and anti-inflammatory effects that can benefit you when you’re sick. This may also be a case where a day and night time dose is appropriate for sticking to a well-rounded, full coverage routine.
Like most superfood mushrooms, you need to take maitake regularly to reap it’s full benefits. It may take up to two weeks of regular dosing before you see any noticeable benefits.
That means that while you may find that you prefer to take your maitake dose at a certain point in the day, the most important factor is taking it daily, around the same time each day.
The Maitake dosage commonly used varies greatly from person to person and depends on a range of factors, like your weight, tolerance, and health conditions. The amount of Maitake you should take daily also depends on the form of Maitake you use.
Doses range from 10 to 30 mg of the extract and from 200 to 2,500 mg of whole mushroom powder depending on the reason you’re taking Maitake and the total beta-glucan content of the powder. If you are taking Maitake with other functional mushrooms, you may need a smaller dose than you’d need if taking Maitake on it’s own.
Read “Maitake Dosage” to learn more.
Maitake mushrooms are generally safe for most people, but they can cause mild side effects in some cases. These may include digestive issues such as nausea or an upset stomach, especially if taken in large amounts.
Maitake can also lower blood sugar levels, so individuals with diabetes or those on blood sugar medications should consult a doctor before use.
Allergic reactions are rare but possible, and those with mushroom allergies should avoid Maitake. Always start with a small dose to see how your body reacts.
The best time to take mushroom supplements depends on the type of mushroom and your goals. For energy and focus, morning is ideal, while mushrooms that promote relaxation or sleep, like Reishi, are best taken in the evening.
Maitake is known for its immune-boosting properties and may make you feel more energized and balanced. It may also support overall well-being without causing drowsiness or stimulating effects.
The recommended daily dosage of Maitake typically ranges from 500 to 2,000 mg, depending on the form and concentration. It's best to start with a lower dose and consult with a healthcare provider for personalized advice.
Maitake is not specifically known for promoting sleep. Instead, it is more commonly used for its immune support and general health benefits. For sleep, Reishi or Lion's Mane might be better options.
Reishi is often considered the best mushroom to take before bedtime due to its calming and sleep-promoting properties. It may help improve sleep quality and promote relaxation.
Maitake is generally well-tolerated, but some people may experience mild side effects like digestive upset or allergic reactions. It’s important to consult with a healthcare provider if you have any concerns, especially if you are pregnant, nursing, or taking medications.
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