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Many sources are quick to cover Ashwagandha’s potential benefits, and rightfully so–modern evidence suggest that the herbal remedy may be useful for managing anxiety, lowering pain and inflammation, and improving heart health. Of course, there’s more to the story that needs to be considered before adding a new supplement to your daily wellness routine. Most importantly, what are the side effects of Ashwagandha to be aware of?
Here, we’ll cover all of the potential Ashwagandha side effects and what to do when they arise. Let’s dive in:
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Table of Contents
Ashwagandha is generally safe for most people when a high-quality supplement is used at responsible doses. In some cases, combining Ashwagandha with other substances, like certain prescription or over the counter drugs may cause them to be ineffective and could be unsafe. Otherwise, side effects are both rare and mild and can usually be remediated by adjusting your dosing routine.
In most cases, Ashwagandha has shown to have little to no risk of adverse effects. In large amounts or when using a poor-quality formulation, Ashwagandha may cause some mild side effects, including:
Although side effects are rare in general, nausea and diarrhea are the most common possible side effects of Ashwagandha. This is often linked to taking too high of a dose and can be remediated by taking smaller doses. If symptoms persist, discontinue use and consult a doctor.
Some evidence suggests that Ashwagandha may help you sleep better at night, but daytime drowsiness may be an inconvenience for some people. Thankfully, not all people experience this side effect, and taking Ashwagandha at night can help to manage these possible effects.
Although it is rare, some people experience a mushroom allergy. Symptoms of an allergic reaction to Ashwagandha may include:
In some cases, herbal remedies can interact with certain medications, including other supplements and OTC and prescription drugs. We'll discuss this more below.
Ashwagndha’s potential drug interactions have only been evaluated on a limited basis, but experts assume that it may have adverse interactions with the following drugs based on the impact Ashwagandha may have on the body:
No, Ashwagandha does not possess any qualities that cause it to be habit forming, and the risk of forming an addiction to Ashwagandha is little to none.
In general, Ashwagandha is thought to be safe when used in moderate amounts. Some people may need to avoid taking Ashwagandha, however, including those who:
Additionally, those taking any type of medication or receiving any clinical treatment for anxiety should talk to their doctor about adding Ashwagandha to their wellness regimen.
Yes, taking ashwagandha daily is safe, but you should work with your doctor to create a dosing routine that works with your current wellness plan and health goals.
Ashwagandha is not an FDA approved medication, but it is permitted for use as a dietary supplement. Supplements are not regulated in the same manner as prescription drugs, so it’s important that you ensure that you only purchase Ashwagandha from a high-quality source.
Ashwagandha has not been linked to weight gain in any significant capacity. It is thought to help reduce stress which may help aid in weight loss efforts.
Because Ashwagandha may help reduce stress and improve blood blow, it’s thought to have multiple heart-health benefits. More research is needed to understand how this may work, but Ashwagandha may be able to reduce cortisol levels to help balance blood pressure and heart rate.
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