What Herbs Can You Smoke?

by Kat Austin August 12, 2022 12 min read

What Herbs Can You Smoke? - VO Inc

Whether you’re leaning away from tobacco or looking for herbal blends to add to your cannabis joints, navigating the world of smokable herbs can be intimidating. What herbs can you smoke safely? And how do you make good herbal smoking blends?

Herbal cigarettes are a growing trend around the world, and products like clove cigarettes and pre-rolled herbal blends are popping up more frequently. Unfortunately, many of these products may still contain tobacco, nicotine, or other unwanted chemicals, so it’s best to do it yourself.

If you’re ready to roll up a fragrant blend of smokable herbs but unsure where to start, here’s what you need to know first:

Table of Contents

Key Takeaways
Choosing Smokeable Herbs 
Herbs that are Easy on the Lungs 
Herbs for Quitting Cigarettes
Herbs for Calming Nerves
How to Blend Smoking Herbs
Are Herbal Cigarettes Safer?

Key Takeaways

  • Consider the safety and toxicity of the herb before smoking. Some herbs (e.g. hemlock, foxglove) are toxic and should not be smoked.
  • Think about the flavor profile and general effects of the herbs when choosing which one to smoke. Different herbs have different flavors and effects, such as energizing or relaxing.
  • Herbs that are easy on the lungs include mullein, coltsfoot, rosemary, white horehound, and Korean ginseng.
  • Lobelia, red raspberry leaf, and hemp can be useful for those looking to quit smoking or for calming nerves.
  • Different herbs can be blended to create a desired flavor profile or effect.


Smokable Herbs Uses + Flavor Profile Chart

Herb Uses Effects Taste/Aroma
Mullein Lung support, base herb, cigarette alternative Soothes cough, easy on lungs Nearly flavorless, smooth, light smoke
Marshmallow Root Lung support, blend base, soothing Protects respiratory tract, mild Neutral, smooth, blends well
Coltsfoot Lung support, expectorant, minor blend ingredient Clears mucus, respiratory relief Mild, neutral; can be harsh in large amounts
Rosemary Antioxidant, lung cleanse, flavor enhancer Clears lungs, may support breathing Minty, fragrant, herbal
White Horehound Respiratory inflammation, appetite support Anti-inflammatory, expectorant, appetite stimulant Bitter, bold, woodsy
Korean Ginseng Energy, lung function, adaptogen Deep breathing, stress relief, cleanses lungs Mild menthol, subtly sweet
Lobelia Nicotine replacement, lung detox Mimics nicotine, expectorant, toxin removal Tobacco-like, full-bodied
Red Raspberry Leaf Nicotine detox, calming base Sedative, may counter nicotine effects Mild, fluffy, light smoke
Hemp (CBD) Relaxation, mood regulation, legal THC alternative Calming or uplifting (strain-dependent) Grassy, floral, strain-specific
Hyssop Focus, stress relief, detox support Clears stress, may promote sweating Minty-lavender, floral
Mugwort Dreamwork, spiritual use, blend base Enhances dreams, mildly relaxing Earthy, sweet, light smoke
St. John's Wort Mood support, mild sedative Stabilizes mood, potentially uplifting, mildly calming Earthy, slightly bitter
Skullcap Anxiety relief, sleep support Reduces stress, helps sleep Bitter, earthy
Damiana Aphrodisiac blends, mood lift Mildly euphoric, uplifting Sweet, spicy, aromatic
Wild Dagga Cannabis substitute, body relaxation Mild euphoria, calming Bitter, earthy, herbal
Blue Lotus Meditation, spiritual enhancement Gentle euphoria, calming, dreamlike Sweet, floral, soft smoke


Choosing the Best Smokable Herbs

Most herbs that are safe to consume are safe to smoke, but that doesn’t necessarily mean you’ll want to smoke them. When considering which herbs you can smoke, there are several things to take into account, including safety, flavor, therapeutic benefits, and accessibility.

First, of course, you should ensure that the herbs you choose are not only safe for consumption, but can safely be burned and inhaled. Many herbs fit this description, but others (like hemlock and foxglove) may be toxic to humans.

A person smoking a herbal joint on a nice, sunny day.

Next, consider the flavor profile of the herbs you choose. Some herbs take on a full-bodied flavor and produce a thick, herbal smoke, while others are mild and easy on the lungs. Some herbs have a more floral, sweet, or spicy aroma than others. You may find herbs that you enjoy to smoke straight-up, and others that you like to blend to create the perfect smoking flavor profile.

Finally, take a look at the general effects associated with the herbs. Many herbs have very mild effects, if any, but some are inherently energizing or relaxing. It is possible for certain herbs to affect appetite, energy levels, and sleep, too, so it’s important to understand these possibilities before you start creating herbal smoking blends.

Let’s dig into the different herbs you can smoke and the reasons you may choose different herbs, and then we’ll discuss how to create your own smoking blends below.

Herbs that are Easy on the Lungs

If you're looking for herbs that are gentle on the lungs, smooth when inhaled, and non-irritating, these are ideal base herbs. They’re especially helpful if you're transitioning away from tobacco or seeking a milder smoke. 

Mullein

Current research reveres mullein as a potent medicinal herb with a multitude of potential benefits, but most significantly, smoking mullein is associated with improved lung health, possibly making it a good alternative to cigarettes. Some reports suggest that it can help to soothe a cough, even if it sounds a bit counterintuitive. Mullein produces a light smoke that's easy on the lungs and nearly flavorless, which makes it a good base for building a flavorful smoke blend.

  • Uses: Common base herb in smoking blends; supports respiratory health

  • Effects:May soothe coughs and improve lung function

  • Taste/Aroma: Light, neutral, almost flavorless smoke

Marshmallow Root

This soothing root is rich in mucilage, which helps protect and coat the respiratory tract. When smoked, marshmallow root delivers a smooth, mild experience that blends well with stronger herbs like damiana or lobelia. It’s an excellent base herb for lung-friendly herbal blends.

  • Uses:Base herb for smooth smoke blends; supports the respiratory tract

  • Effects:Soothes and protects mucous membranes

  • Taste/Aroma:Mild, smooth, slightly sweet


Coltsfoot

Coltsfoot is another lung-supporting herb that acts as an expectorant, meaning it may help clear mucus from the body. It’s also a mild herb with a neutral flavor, but it can produce a harsh smoke output when used in large quantities, so it’s best when used as a small part of an herbal blend instead of as a base.

  • Uses:Lung support; often blended in small amounts

  • Effects:Acts as an expectorant to help clear mucus

  • Taste/Aroma: Mild, neutral flavor; can be harsh in high quantities

Rosemary

Rosemary is an herb from the mint family that’s well-known for its potent aromatics, but it may also offer some potential antioxidant benefits that make it useful for supporting lung health. Some reports even refer to it as an expectorant, so it may also help to clear out the lungs. Truly, there are many potential benefits to smoking rosemary, but it’s often enjoyed for its fragrant, minty kick.

  • Uses: Enhances flavor and aroma of blends; may support lung health

  • Effects: Antioxidant, possible expectorant

  • Taste/Aroma: Potent, aromatic, minty

White Horehound

According to research, white horehound is a potent anti-inflammatory herb when used to manage respiratory inflammation. Traditionally, it has been used to help treat lung conditions like whooping cough and asthma, though more research is needed to understand if or how it may work. These benefits are most often attributed to its marrubiin content, which may help it act as an expectorant and could also stimulate appetite.

Horehound is known for its deep, bitter, woodsy flavor that can add boldness to smoking blends.

  • Uses: Traditionally used for lung conditions like asthma

  • Effects: Anti-inflammatory; expectorant; may stimulate appetite

  • Taste/Aroma:Bitter, woodsy, bold flavor

Korean Ginseng

Korean ginseng has been used medicinally for centuries for supporting energy and mental function, but its potential benefits for the lungs are not as well known. According to some research, it may help to dilate blood vessels in the lungs to support deeper breathing. Other reports suggest that it cleanses the lungs and adrenals and acts as an adaptogen to support a healthy stress response.

Ginseng is known to have a mild menthol profile and a subtle sweetness. It could be smoked on its own or added to mild blends to add a fragrant, sweet flair.

  • Uses:Energy and lung support; adaptogen

  • Effects: May enhance breathing, support adrenal health, reduce stress

  • Taste/Aroma: Mild menthol with subtle sweetness

A variety of herbs that can be rolled and smoked


Herbs for Quitting Cigarettes

Lobelia

Lobelia, traditionally called Indian tobacco, has a lengthy history of use as an herbal remedy for lung-related conditions like a cough, asthma, or pneumonia.

Some reports suggest that lobelia can lightly mimic the effects of nicotine, making it a great herb for weaning down from traditional cigarettes. It’s also commonly regarded as an expectorant that may help remove toxins from the body, so much so that it’s been previously used in large doses to help induce vomiting, earning it the nickname “puke weed.”

Lobelia tastes similar to tobacco and offers a full-bodied smoke.

  • Uses:Weaning off nicotine; lung detox

  • Effects:Mimics nicotine effects; expectorant; induces vomiting in high doses

  • Taste/Aroma:Similar to tobacco; full-bodied

Red Raspberry Leaf

Red Raspberry Leaf is another herb that can help counter the effects of cigarette use, and some research suggests that it may help to counter the effects of nicotine poisoning. Red Raspberry Leaf is a sedative herb that can help produce the same calming effect as nicotine, so it may be useful for managing the “come down” from tobacco products.

As a smoking herb, it’s mildly flavored and fluffy, producing a light smoke. It may be useful as a base for creating a blend with more flavorful herbs.

  • Uses: Helps counter nicotine withdrawal; calming base herb

  • Effects:Sedative; may reduce effects of nicotine poisoning

  • Taste/Aroma:Mild, fluffy, light smoke

Herbs for Calming Nerves

Hemp

Hemp is the non-psychoactive cousin to cannabis (marijuana) that carries a slew of therapeutic effects thanks to its high CBD content. Depending on the terpene profile of the particular hemp strain you choose, you can enjoy relaxing benefits of uplifting effects. Commonly, though, CBD is thought to have calming benefits that may help regulate the endocannabinoid system.

Of course, with hemp-derived THC products like Delta-8 and THC-O on the market, you can even enjoy a hemp smoke that’s mildly psychoactive, but federally legal and able to be shipped to your door. Check out our Elev8 Collection to learn more.

Hemp has the same flavor profile as high-THC cannabis products–grassy and sometimes floral, but the depth and direction of the aroma depends on the particular hemp strain you choose.

  • Uses:Anxiety reduction; mild psychoactive effects (depending on product)

  • Effects: Calming or uplifting (strain-dependent); supports endocannabinoid system

  • Taste/Aroma:Grassy, sometimes floral; varies by strain

Hyssop

Hyssop has been smoked for centuries in order to reap its calming benefits. Some reports also claim that hyssop can stimulate focus and help to clear stress and toxins from the body, potentially by inducing sweating, so you may want to smoke it only in small amounts.

Hyssop produces a medium-body smoke with floral undertones and minty notes, sort of like a menthol-lavender.

  • Uses:Used for calming and detox; small doses preferred

  • Effects: May stimulate focus; mild detoxifying via sweating

  • Taste/Aroma:Floral with minty, menthol-lavender notes

Mugwort

Mugwort is one of the herbs on this list that's technically psychotropic, although the effects are minimal and can be gently relaxing when used in mild doses. Some reports claim that mugwort can invite vivid dreams when smoked before bed. In fact, current evidence suggests that mugwort has a wide range of potential medicinal benefits, from managing nausea to treating epilepsy, bronchitis, and more.

This herb produces a light smoke with an earthy, sweet flavor and makes a good base for herbal blends.

  • Uses:Base herb; dream enhancement

  • Effects: Relaxing; may promote vivid dreams

  • Taste/Aroma:Earthy and sweet; light smoke

St. John's Wort

As an herbal supplement, St. John’s Wort is frequently used to manage depression, although evidence is limited.

Historically, this herb has been used to help stabilize mood and lift spirits, and is even mildly sedating, which could potentially make it good for managing anxiety. Be warned that it may interact with other medications, and you should always consult your doctor before using herbal remedies.

  • Uses: Mood support; anxiety and depression relief

  • Effects: Mildly sedating; stabilizes mood

  • Taste/Aroma:Earthy, slightly bitter

Skullcap

Skullcap is frequently regarded as an anxiety-reducing herb thanks to its relaxing benefits. It also makes a good nightcap that can help lull you to sleep, which may make it a potential treatment for managing insomnia.

Skullcap is technically a member of the mint family, but it's not minty at all. It has a bitter, earthy taste that's great for adding depth to smoking blends.

  • Uses: Nightcap herb for stress and insomnia

  • Effects: Anxiety relief; promotes sleep

  • Taste/Aroma:Bitter, earthy; not minty despite being in mint family

Psychoactive Smokable Herbs

While most smokable herbs are used for calming or respiratory support, some herbs have mildly psychoactive effects. These herbs do not produce effects comparable to cannabis but may cause changes in mood, perception, or dream activity.

Mugwort

Used for centuries in spiritual rituals and traditional medicine, mugwort is one of the most popular herbs for enhancing dreams. Its gentle psychoactive effects make it a favorite for bedtime use, particularly for those seeking vivid or lucid dreaming experiences.

  • Uses:Lucid dreaming, spiritual or meditative rituals, base herb in blends

  • Effects:Promotes vivid dreams; mildly relaxing; may alter dream perception

  • Taste/Aroma: Earthy and sweet; produces a light smoke

Damiana

Damiana has a long history of use as an herbal aphrodisiac and mood enhancer. It offers a slight euphoric lift and is often used in love or pleasure-oriented herbal blends. While not intensely psychoactive, its uplifting properties are noticeable and can enhance mood and arousal.

  • Uses: Aphrodisiac blends, mood enhancement, mild recreational use

  • Effects: Slight euphoria, uplifting, mildly stimulating

  • Taste/Aroma: Sweet, slightly spicy, aromatic

Wild Dagga (Lion’s Tail)

Known as a legal cannabis alternative in some regions, Wild Dagga produces a calming, euphoric effect without the intense psychoactivity of THC. It is sometimes used recreationally for its relaxing body high and is often added to blends for a mellowing effect.

  • Uses:Recreational relaxation, cannabis alternative

  • Effects:Mild euphoria, calming body buzz

  • Taste/Aroma: Slightly bitter, earthy and herbal

Blue Lotus

Blue Lotus has roots in ancient Egyptian and other ceremonial traditions where it was used for its subtle psychoactive and sedative effects. It’s commonly smoked, steeped in tea, or soaked in wine to unlock its relaxing and mildly euphoric properties. It’s often used in meditation or spiritual practices to deepen introspection and emotional awareness.

  • Uses: Spiritual ceremonies, meditation aid, mild recreational use

  • Effects: Gentle euphoria, relaxation, enhanced introspection

  • Taste/Aroma:Sweet and floral with a soft smoke


Note: Psychoactive herbs can affect people differently and should always be used responsibly. Check local laws and consult a healthcare provider before use.

How to Blend Smoking Herbs

To create your own smoking blend, you’ll need three components:

  • A base
  • Herbs with therapeutic intent
  • Herbs for flavor

It's possible, and likely in many cases, that certain herbs may overlap multiple components. Still, this gives you a good idea of how to configure a great smoking blend.

For example, you may choose mullein, raspberry leaf, or even hemp flower as a base for your herbal blend. Then, you would choose an herb like skullcap to add body to the smoke and create a calming effect, or something like lobelia for detoxifying benefits and effects that can also help mimic the feel of a traditional cigarette. Finally, choose an herb like hyssop for a floral, minty flavor, or rosemary for a stronger, spicy kick.

You’ll probably need to experiment with the amount of each herb you add to your smoking blend, so start by mixing a small batch, and then alter it as needed until you find your perfect herbal formula.

You want your smoking blend to retain a bit of moisture, so make sure you store it in an airtight container after grinding and blending freshly dried herbs.

A person using an herbal smoking blend to unwind in the afternoon

Are Herbal Cigarettes Safer?

It's also important to note that although herbal cigarettes may be a safer option than the tar and nicotine in traditional cigarettes, smoking comes with its own set of risks. Inhaling smoke has a negative impact on the lungs, and chronic smoking may have a heavy impact, even if you are smoking herbs.

Some people believe that vaping has less impact, and many herbs can be used in a dry herb vaporizer to create a smoking experience that’s fragrant and flavorful without being as harsh on the lungs. Keep in mind that this article is for educational purposes only and you should always talk to your doctor before using any herb with therapeutic intent.

FAQ - Herbs You Can Smoke 

Is it OK to smoke herbal?

Smoking herbs can be an alternative to tobacco, but it's important to approach it with caution. While some herbs are generally considered safe, smoking any substance can still introduce harmful toxins and carcinogens into your lungs. Always ensure the herbs are intended for smoking and sourced from reputable suppliers.

What is the best herb to smoke for anxiety?

One of the best herbs to smoke for anxiety is Lavender. Lavender is known for its calming and relaxing properties, which can help reduce anxiety and stress.

What herbs are good for smoke inhalation?

Several herbs are commonly used for smoking due to their pleasant effects and aromas. Some popular choices include:

  • Mullein: Known for its lung-soothing properties.
  • Damiana: Provides a mild euphoric effect.
  • Peppermint: Adds a refreshing flavor and can help open up the airways.
  • Skullcap: Known for its calming effects.
  • Rose petals: Add a pleasant aroma and a calming effect.

Can you smoke ginseng?

While ginseng is traditionally consumed in teas, capsules, or as a food supplement, some people do experiment with smoking it. However, smoking ginseng is not widely recommended due to the lack of scientific evidence on its safety and efficacy. Additionally, smoking any substance can have harmful effects on the lungs and overall respiratory health.

Can you smoke hyssop?

Hyssop has been used in traditional medicine for its potential health benefits, but it is typically consumed as a tea, tincture, or essential oil. Smoking hyssop is not a common or recommended practice, as the safety and effects of inhaling its smoke are not well studied. Smoking any herb can pose risks to lung health.

What herbs to smoke for energy?

Some herbs are traditionally smoked for their potential energizing effects, although it is important to consider the risks associated with smoking. Herbs like yerba maté, guarana, and kola nut are known for their stimulant properties. However, consuming these herbs in forms such as teas or supplements is generally safer and more effective than smoking them. Always consult with a healthcare provider before trying new herbs.


Can You Smoke Echinacea?

Yes, though it's not commonly done. Echinacea is typically used as a tea or tincture for immune support, but some herbalists experiment with smoking its dried leaves or roots. The flavor can be bitter and earthy, and its effects when smoked are less studied. If you try smoking echinacea, start with small amounts and make sure it’s organically grown and properly dried.


Resources

1. "What's in a Name? Can Mullein Weed Beat TB Where Modern Drugs Are Failing?" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952292/

2. "Marrubium vulgare L.: A Phytochemical and Pharmacological Overview" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7355696/

3. "Ginsenosides from Korean Red Ginseng ameliorate lung inflammatory responses: inhibition of the MAPKs/NF-κB/c-Fos pathways" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187099/

4."Phytochemistry and pharmacological activity of the genus artemisia" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067791/

5. "A meta-analysis on the efficacy and safety of St John’s wort extract in depression therapy in comparison with selective serotonin reuptake inhibitors in adults" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946846/

6. "Phytochemical and biological analysis of Skullcap (Scutellaria lateriflora L.): A medicinal plant with anxiolytic properties" https://www.researchgate.net/publication/8944227_Phytochemical_and_biological_analysis_of_Skullcap_Scutellaria_lateriflora_L_A_medicinal_plant_with_anxiolytic_properties


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