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CBD and bath bombs are at the center of modern self-care routines, but what if you combined the two? A CBD bath bomb mixes the Endocannabinoid-balancing benefits of CBD with the topical burst of relief a bath bomb can provide.
If you want to try to the make CBD bath bombs at home, you're in luck. Here are three variations of CBD bath bomb recipes to teach you how to make CBD bath bombs the easy way.
Let's get started:
This recipe should make 6 bath bombs. If the recommended CBD potency is used, each bath bomb will contain approximately 25 mg of CBD.
You will need:
How to Make CBD Bath Bombs:
The recipe above lists essential oils as a crucial ingredient in your CBD bath bomb recipe. However, you can use your creativity and preference to decide exactly which fragrances you want to enjoy in your CBD-infused bath.
Essential oils are known for having their own targeted effects that may add a therapeutic edge to your bath bomb experience.
If you aren't sure what to add, try these combinations:
You can use CBD isolate in the recipe above to make CBD isolate bath bombs. Simply check the potency and dosage of your CBD isolate oil before adding to ensure correct usage. CBD isolate may be more potent per milliliter than full spectrum CBD oils.
A traditional bath bomb has lots of benefits, from soothing and clarifying your skin to just adding a touch of fragrance to your afternoon bath. It may seem that a bath bomb is a bath bomb, but that's not always the case.
While all bath bombs contain the same basic ingredients, CBD bath bombs provide a range of additional benefits that make them a powerful addition to your self-care arsenal.
CBD is most commonly taken internally, and oral CBD products boast a long list of potential benefits, from calming the mind to easing physical pain. Topical CBD products have similar benefits, but because they're absorbed directly through the skin they may be more useful for targeting certain discomforts.
For instance, joint and muscle pain or skin irritation may respond better to a topical application, like a muscle rub, salve, or CBD bath bomb.
Unlike most topicals, though, CBD bath bombs make it easy to apply a powerful dose to the entire body without layering yourself in creams. The reasons why someone may use CBD in their bath varies, but some reasons may include:
Don't take our word for it though, take a look at some of the research-backed benefits of topical CBD use:
1. Reduction of Inflammation and Pain:Astudy published in the "European Journal of Pain" demonstrated that topical CBD application has the potential to reduce inflammation and pain in animal models of arthritis. This study indicates that CBD could be a promising treatment for localized pain conditions.
2. Improvement of Skin Health (Acne and Eczema):A study in the "Journal of Clinical Investigation" found that CBD can reduce sebum production and has anti-inflammatory effects on sebocytes, making it a potential treatment for acne. For eczema, CBD's anti-inflammatory properties may provide relief, offer an up to 60% decrease in itching and related symptoms.
3. Antioxidant Effects for Skin Protection:Research has also found that CBD exhibits antioxidant properties, which could help protect the skin from free radical damage and aging. In fact, it may even protect again UV damage, preventing aging and other natural skin damage. This makes CBD a potential ingredient for anti-aging skincare products.
These studies highlight the potential benefits of topical CBD and provide a strong foundation for further research and application in skincare and pain management products.
Want to learn more about CBD's benefits? Read "What is CBD?"
As you may have assumed, using a CBD Bath Bomb is straightforward and simple, much like using any other bath bomb. Just run a bath, drop it in the water (after removing any packaging, of course), and relax as it fizzes away.
There is, however, one important thing to keep in mind: CBD bath bombs need time.
Take your time and relax once you hit the water, and give CBD at least 20 minutes to be fully absorbed by the skin. The same can be said for any other herbal ingredients you may have added, like essential oils.
Allowing time for optimal absorption can help you get the most out of your hemp-infused bath bomb, and combining a topical application with a systemic dose is the most effective way to experience the balancing benefits of CBD.
Take a look at our Vitality CBD collection to find gummies, oils, soft gels, and other dosing options that will help you design a full-force dosing routine.
To make a CBD bath bomb, you'll need basic ingredients like baking soda, citric acid, Epsom salts, cornstarch, and essential oils. After mixing the dry ingredients, add the CBD oil or isolate along with the wet ingredients like coconut oil and water. Press the mixture into bath bomb molds and let them dry for 24-48 hours before use.
The amount of CBD in a bath bomb typically ranges from 25 mg to 100 mg, depending on the desired strength. For relaxation, a 50 mg dose is common, while higher doses may be preferred for more significant effects.
It's recommended to soak in a CBD bath for at least 20-30 minutes to allow the CBD and other beneficial ingredients to absorb into your skin and muscles.
Yes, CBD bath soaks are generally safe for most people. However, those with sensitive skin or allergies should check the ingredient list and consult a healthcare provider if unsure. Always start with a lower CBD dose to see how your body reacts.
Many users report that CBD bath bombs help with relaxation, reducing stress, and soothing sore muscles. While individual experiences may vary, the combination of CBD with warm water and essential oils can enhance relaxation and provide a calming effect.
CBD begins to absorb into the skin almost immediately upon contact, but it may take about 20-30 minutes to experience the full effects. The warm water in a bath can help open pores, allowing for better absorption.
1. "Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/
2. "Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes" https://www.jci.org/articles/view/64628
3. "Can marijuana help eczema?" https://nationaleczema.org/blog/can-marijuana-help/
4. "Topical nanoencapsulated cannabidiol cream as an innovative strategy combating UV-A–induced nuclear and mitochondrial DNA injury: A pilot randomized clinical study" https://www.jaad.org/article/S0190-9622(24)02490-3/fulltext#:~:text=Cannabidiol's%20anti%2Dinflammatory%2Fantioxidant%20properties,damage%20from%20U
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