Anxiety and worry can really punch you in the gut, leaving you feeling pretty nauseous and unsettled. Whether you're feeling ill over a big event, an upcoming presentation, a social setting, or something else, knowing how to cure a nervous stomach can come in handy.
You could always reach for the over-the-counter anti-nausea medications, but they often come with a hefty list of unwanted side effects, and you definitely shouldn't be using them everyday. It's a great idea to have a few natural remedies for a nervous stomach in your wellness arsenal, especially if you experience these anxious butterflies often.
Below, we’ll cover some natural remedies that may help nausea, tightness, churning, and other symptoms of a nervous stomach, and some steps to take to avoid it altogether (or at least avoid making it worse).
Table of Contents
Natural Remedies for Curing a Nervous Stomach
Lemon BalmStep 4: Hold Before Swallowing
How to Avoid Making Nervous Stomach Worse
Conclusion: Can You Cure a Nervous Stomach Naturally?
If you experience a nervous stomach frequently, we suggest you keep one or two natural remedies on hand for combating anxiety, nausea, and other symptoms of an upset stomach. Here are some common (and easily obtainable) possible remedies for your nervous stomach:
Ginger is often used to help manage nausea or upset stomach, and is one of the most common natural remedies recommended to pregnant women to help manage morning sickness because of its incredibly sound safety profile.
Ginger contains gingerol and shogaols, two bioactive components responsible for ginger’s pungent and spicy flavor. Together, these compounds may help increase digestive responsiveness to help empty the stomach and reduce feelings of nausea.
One study suggests that ginger’s anti-inflammatory benefits may also come in handy for reducing nausea by supporting the release of blood-pressure regulating hormones and supporting digestion.
Some studies suggest that ginger may be just as effective as leading over-the-counter medications for nausea, but with far fewer side effects.
You can use ginger to make tea, chew on ginger root, or find ginger candy (made with real ginger) to try to help curb your nervous stomach.
Peppermint is another herbal remedy that may work to mend an upset stomach.
There are fewer studies on using peppermint to manage nausea or digestive issues, but one study found that peppermint aromatherapy may be effective for managing nausea after a C-section.
Another study found that using peppermint oil aromatically significantly reduced the frequency of nausea, vomiting, and retching in cancer patients.
Lemon balm is known to be soothing for the digestive system, and a 2005 review found that it may be generally useful for several gastrointestinal issues, but especially for managing nausea. More research is needed to understand how lemon balm may help quell a nervous stomach, especially since most studies used it in conjunction with other herbs.
Still, lemon balm tea can be incredibly soothing and may even help reduce stress, which can be a contributing factor to your nervous stomach.
Various studies have found that CBD has potential for reducing nausea. Most studies involve the use of CBD to manage nausea caused by cancer therapies. Nonetheless, studies have found that CBD may quell nausea because of the way that it interacts with serotonin receptors, which suggests that it may help impact nausea caused by mental health factors.
Much of the research surrounding CBD and nausea points to THC as the anti-nausea powerhouse, including as part of a full spectrum CBD formula. One study found that a combination of THC and CBD may be useful for managing nausea in chemotherapy patients.
There are many different types of CBD products that may help manage a nervous stomach (and possibly even symptoms of anxiety), but a fast-acting dosing method may be preferred in last-minute situations.
A CBD oil, like our Vitality CBD Tincture, has fast acting effects that may help calm a nervous stomach in 30 minutes or less. Because of the way that CBD works with the Endocannabinoid System in the body, it’s even more effective when taken every day as part of a regular wellness routine.
While THC is known for having powerful stomach-settling benefits, it’s often out of reach for many consumers. Delta-9-THC, the kind of THC found in traditional cannabis products, is still illegal on the federal level, and is only available in some states. Delta-8-THC, however, is legal at the federal level and is legal in most states, and it happens to have benefits that may be identical to traditional THC’s.
Some research has verified Delta-8’s use as an anti-nausea therapy. One study found Delta-8-THC to completely prevent vomiting in children undergoing chemotherapy, and concluded that Delta-8 may even be a better route than Delta-9 for nausea management because it was well tolerated, even in higher doses.
Unlike traditional THC, Delta-8 is also thought to be less likely to incite anxiety and paranoia, especially at low or moderate doses. The effects of Delta-8-THC are gently euphoric, and it may help soothe nervousness, nausea, and even incite an appetite when you have trouble eating.
You can grab Delta-8-THC online in the form of edibles, tinctures, raw hemp flower, and more. Our Elev8 Collection includes products and potencies that will work for first time THC users and experienced users alike.
Having some natural remedies on hand when your nervous stomach hits is the best course of action, but you should always take care not to accidentally make the situation worse, too. Some things can contribute to an upset or nervous stomach, so you may want to avoid the following:
Caffeine stimulates the bowels and can also increase anxiety or nervousness, so it goes without saying that you should avoid caffeine if you’re already feeling a bit queasy or worried. Try another warm beverage, like a decaffeinated tea, or skip out altogether. If you’re worried about feeling low on energy, opt for a healthy breakfast instead, like an omelet or a bowl of oats with fruit.
Eating a heavy meal, eating too much, or eating greasy foods can contribute to feeling queasy when nervousness arises. It can be tempting, of course, to eat to try and soothe your nerves, but just be mindful of what and how much you’re eating. Try snacking on fruit, veggies, yogurt, or any other food that's not heavily processed or deep fried.
Dehydration makes you feel bad, and it can make anxiety, nervousness, and nausea worse. Make sure you’re drinking plenty of water, but do it by taking small sips every few minutes. Chugging a lot of water at once can definitely make you feel sick, especially if you’re already dealing with a nervous stomach.
Regardless of what situations make you feel queasy, you can probably combat your nervous stomach without reaching for any over-the-counter anti-nausea medications. Keeping things like ginger and peppermint on hand can help you quell mild nausea, but you may want to reach for a stronger remedy if your nervous stomach is severe or frequent.
We recommend CBD for daily use. Because of its ability to help balance the Endocannabinoid System, adding CBD to your regular wellness routine may provide “preventative” effects. On the other hand, Delta-8-THC may offer a fast-acting “spot treatment” that’s relaxing for the mind and calming for the stomach.
A nervous stomach is a common term used to describe a type of digestive distress or discomfort that can occur due to stress or anxiety. It may include symptoms such as upset stomach, abdominal pain, nausea, bloating, or diarrhea. A nervous stomach can be caused by the release of stress hormones, which can affect the digestive system and cause digestive symptoms.
In some cases, a nervous stomach can lead to long-term health problems such as acid reflux, irritable bowel syndrome (IBS), and chronic indigestion.
A nervous stomach can be prevented by reducing stress, practicing good relaxation techniques, and maintaining a healthy diet and lifestyle.
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