May 04, 2020 4 min read

Ibuprofen is a medication that's used to treat pain and inflammation. It's also used for fever, but it has more of an anti-inflammatory effect than an antipyretic effect.

Ibuprofen is a type of nonsteroidal anti-inflammatory drug (NSAID), which means it works by blocking the effects of certain chemicals called prostaglandins. Prostaglandins are hormones that help control inflammation. By blocking these hormones, ibuprofen helps relieve pain and reduce swelling in your joints, muscles, or other tissues.

Ibuprofen is available in many different forms: tablets, chewable tablets, liquids for oral suspension (liquid ibuprofen), capsules, suppositories (rectal), transdermal patches (topical), and sprays (nasal).

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According to Research Ibuprofen Can Harm Your Health

Ibuprofen may hurt you more than it helps. According to doctors, ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs), can have some serious health risks. The FDA warns that they can increase yourchances of heart attack and stroke. The longer you continue taking the drug on a regular basis, the higher your chances of developing a heart condition. If you are over 40, your risks are even higher. 

It is not just the FDA and doctors trying to scare you, however. Recent research published in The British Medical Journal has studied 7 million patients. They found that participants taking any form of NSAIDs within the 14 days before the study had a 19% higher chance of developing heart failure. The effects of heart failure were dependent on the dosage.

The study also found that risk factors depend on the type of NSAID taken. Ibuprofen specifically has shown a 20% risk of heart failure.

Out of the 7.6 million people in the study who had been prescribed an NSAID, 92,163 participants landed in a hospital with heart failure. Most of these people were over 77.

Researchers stated that though the study confirmed that ibuprofen and other NSAIDs increase the risk of heart failure, there is still limited information to understand all factors, particularly regarding dosage. Further studies are recommended to gain more understanding of the subject.

What Can You Do About Inflammation Without Using Ibuprofen?

You don’t have to rely on ibuprofen and other NSAIDs to deal with inflammation and pain.There are natural options available.

Turmeric is one of the best superfood spices you can use instead. Research has shown its effectiveness for inflammation and pain. When you buy a turmeric supplement, make sure it has added black pepper which makes it 2,000 times more effective. Besides taking a supplement, you can cook and bake with turmeric and add it to your smoothies

Ginger is turmeric’s best friend when it comes to natural medicine. Research verifies its effectiveness for pain and inflammation. You can make ginger tea, cook and bake with it, add it to your green juices, smoothies, dips, and of course, buy supplements and meal-replacement mixes made with ginger.

Natural Alternatives to Ibuprofen

Eating a generally anti-inflammatory, whole foods and mostly organic diet is the key to health and a pain-free life. Ditch processed foods, processed sugars, sweeteners, additives, and preservatives. Limit animal products. Focus on greens, vegetables, sprouts, fruits, nuts, seeds, beans, legumes, and whole grains.

Along with your healthy diet, focus on an overall healthy lifestyle. Drink lots of water, exercise, meditate, get plenty of sleepavoid stress, and find ways to relax.

A healthy diet and lifestyle can reduce or eliminate pain, aide healing from health issues, and prevent health problems in the future. You don’t need ibuprofen when you have nature.

You can also check out our article about the Top 10 Solutions For Natural Inflammation Relief.

Ibuprofen Side Effects

If you take ibuprofen, you may experience a number of side effects. You should be aware of the common ones and take the lowest possible dose for the shortest possible time needed to control your symptoms. 

The side effects most commonly associated with ibuprofen include:

  • Nausea, stomach upset, and vomiting
  • Diarrhea
  • Bloating and gas
  • Dizziness
  • Heartburn
  • Constipation

If you are experiencing any of these symptoms, speak with your healthcare provider to determine whether it is safe for you to continue taking ibuprofen.

The Bottom Line

Ibuprofen is a medication that can relieve pain and reduce inflammation but can also cause side effects. If you or someone you care about has an ibuprofen addiction, it’s important to seek help right away.

When taken in excess or at higher than recommended dosages, ibuprofen can cause serious health conditions like heart attack, stroke, kidney damage, and liver damage. In some cases, patients have even died due to an overdose of the drug.

If you have an ibuprofen addiction and are seeking treatment for your condition, it’s important that you seek help from a qualified medical professional who can determine if your symptoms qualify you as having an addiction to ibuprofen.

 


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