Can You Take Edibles on an Empty Stomach? (Why it's not ideal)

Edibles on an empty stomach - is it a good idea? Many enthusiasts wonder about the best way to consume these delightful treats for optimal effects.

They are, after all, food–so shouldn't they counter the effects of an empty stomach? Unfortunately, it's not that simple. While you technically CAN take edibles on an empty stomach, it's not the best idea. Here's why and what to do instead:

Table of Contents
Impact of Edibles on an Empty Stomach
The Ideal Scenario: Have a Light Snack
How to Safely Take Edibles on an Empty Stomach
Where to Buy Hemp THC Edibles

Key Takeaways

• Taking edibles on an empty stomach can lead to intense effects. 
• Having a light snack with your edible dose can ensure that the onset is smooth and that the effects are long lasting. 
• If you took edibles on an empty stomach and got too high, try taking a shower, brushing your teeth, or having a snack to come down more quickly. 

The Impact of Edibles on an Empty Stomach

Edibles, known for their tantalizing taste and long-lasting effects, can hit differently depending on what's in your stomach.

Taking edibles on an empty stomach can lead to quicker absorption and potentially stronger effects. While this may sound appealing, keep in mind that edibles already produce stronger effects than other dosing methods. The combination of a moderate THC edible dose and an empty stomach has potential to induce an intense experience. 

It's important to remember that everyone's THC tolerance and metabolism vary. Factors like body weight, metabolism speed, and individual reaction to cannabinoids play a role in how edibles affect you.

Still, taking edibles on an empty stomach can negate one of the best benefits of edibles–the smooth and steady ride. 

The Ideal Scenario: A Light Snack Before Indulging

While an empty stomach might seem like a fast pass to an elevated experience, a light snack before enjoying edibles is often recommended.

Why Have a Light Snack?

Eating a light, healthy snack before consuming edibles can help mitigate potential intensity. It also slows the absorption of the edibles, which means the high comes on smooth and lasts longer than when taking edibles on an empty stomach. 

Having a snack ensures your body has a bit of fuel to work with while digesting the edibles, which can overall lead to a more energetic, comfortable high. 

You CAN Take Edibles on an Empty Stomach, But Here’s How

At times, you might want to experience the effects of your edibles quickly. Or perhaps you just ahven’t eaten and want to go ahead with taking edibles on an empty stomach. It’s okay to take edibles on an empty stomach as long as you are aware that the effects may be more potent and may hit you more suddenly. 

If you want to take edibles on an empty stomach, you should consider reducing your dosage by 50% to ensure a positive experience. 

Remember, most of the side effects related to THC, like paranoia and anxiety, are caused by overconsumption. It’s always better to start with small doses until you understand how your THC dosage will affect you. 

Oops–I Took Edibles on an Empty Stomach and Now I’m Too High

If you already chowed down on your edible dose and realized that taking edibles on an empty stomach isn’t always a good idea, no worries! There are a few things you can do to help mitigate the effects:

1. Have a snack: Having a healthy snack can help to temporarily boost metabolism to help your body process the THC more quickly. Make sure this is a balanced snack to avoid any sudden blood sugar spikes. 
2. Hydrate: THC can dehydrate you, which can increase the odds that you experience THC side effects. Drink a good 8-12 ounces of water to ensure you aren’t experiencing any signs of dehydration. 
3. Take a shower: Taking a warm shower is a great way to reset your head and regain control of your THC high. Plus, many people report it helps them come down more quickly. 
4. Brush your teeth: Nobody is sure why this works, but many anecdotal reports claim that brushing your teeth can help you come down from a THC high. 

Want some more options? Read “How to Sober Up From Weed FAST.”

Where to Get Hemp THC Edibles

Looking for hemp THC products you can order online (with discreet shipping to your door)? Check out our Elev8 (Delta-8-THC) and Cloud9 (Delta-9-THC) Collections. All Vida Optima products are 100% Farm Bill compliant and made from high-quality, pesticide-free hemp material. Try our gummies, sublingual edibles, and concentrate vapes for a smooth and steady lift into space.