Live Resin vs Distillate: THC Quality Compared

by Kat Austin February 27, 2024 7 min read

Live Resin vs Distillate: THC Quality Compared - Vida Optima™

As cannabis legalization spreads and THC concentrates become an increasingly popular dosing method, two forms of THC concentrates have sparked the interests of cannabis connoisseurs across the country: Live resin and THC distillate.

While both offer potent doses of THC, understanding the nuances between these two concentrates is essential for consumers looking to make informed decisions about their cannabis consumption. 

No stress–we're going to break it down. Below we'll delve into the characteristics, extraction processes, and overall quality of live resin and distillate, plus take a deep dive into live resin vs distillate THC quality, to help you navigate the world of cannabis concentrates.

Table of Contents
What is Live Resin?
What is Distillate?
Live Resin vs Distillate: Comparing THC Quality
Which is Best: Distillate vs Live Resin
Quality Control for Cannabis Concentrates
Considerations for Medical Use

Key Takeaways

  • Live resin contains terpenes and other plant compounds, but less THC.
  • Distillate is a THC isolate product that's up to 99% pure. 
  • Both have advantages and offer a unique concentrate experience, although quality boils down to how they are manufactured. 

What is Live Resin?

A grinder filled with cannabis kief, a powdery substance used when live resin is made

Live resin is a cannabis concentrate renowned for its robust flavor profile and enhanced therapeutic effects. 

Unlike many other concentrates, which are derived from dried and cured cannabis flowers, live resin is made from fresh cannabis plants that have been flash-frozen immediately after harvest. This freezing process preserves the plant's terpene profile, resulting in a concentrate that captures the essence of the original cannabis strain.

Let's break it down further:

How is Live Resin Made?

The extraction process for live resin involves using solvents like butane or propane to strip the plant material of its cannabinoids and terpenes. More specifically, it relies heavily on a substance called kief, which is a powdery collection of the trichomes that are present on the outside of the cannabis flower. 

The live resin method preserves the delicate compounds found in the cannabis plant, resulting in a concentrate that offers a rich and nuanced sensory experience. The final product is typically a viscous oil that's dark or golden in color, which is an indicator of the amount of plant compounds present in the oil. 

Flavor and Aroma

One of the most notable characteristics of live resin is its exceptional flavor and aroma. Thanks to the preservation of the plant's terpene profile, live resin offers a sensory experience that is unmatched by many other concentrates.

The flavor notes can range from fruity and floral to earthy and spicy, depending on the strain used and the terpene profile of the plant. Similarly, the aroma of live resin fills the air with the scent of fresh cannabis flowers, enticing the senses and enhancing the overall experience.

Live Resin Potency

Live resin is a form of cannabis concentrate, which means it offers potent doses of THC. However, it's not quite as potent as some other forms of concentrate (like distillate) because live resin makes room for additional terpenes and cannabinoids. 

Overall, live resin usually has a THC concentration that exceeds 80% or more, live resin packs a powerful punch that appeals to both medical patients and recreational users. The entourage effect, which refers to the synergistic interaction between cannabinoids and terpenes, further enhances the therapeutic potential of live resin, making it a popular choice among cannabis enthusiasts seeking a full-bodied experience.

Live resin can come in many different forms, such as Delta-9-THC live resin, THCA live resin, and many others. It depends on the original composition of the source material. 

Read “Is Live Resin Dangerous?” to learn more.

What is Distillate?

Distillate is another popular cannabis concentrate known for its purity and high potency. Unlike live resin, which preserves the plant's terpene profile, distillate undergoes a refinement process that isolates THC from other cannabinoids and impurities. The result is a clear and viscous oil with a very high THC concentration, often exceeding 90%.

A THC vape pen containing THC distillate and added terpenes

Like live resin, distillate comes in many different forms. The most popular form is Delta-9-THC distillate. However, as hemp THC products become more accessible, products that Delta-8 distillate and THC-O distillate are gaining popularity. 

Distillate is usually used to make vape pens. It may be added to terpenes, flavor additives, or other ingredients to create a unique vape oil products that offers potent doses of THC.

How is Distillate Made?

The distillation process for THC distillate involves heating the cannabis extract to vaporize the cannabinoids and then condensing the vapor back into a liquid form.

This method allows for precise control over the cannabinoid content, making distillate an attractive option for consumers seeking consistent dosing and predictable effects. However, this refinement process also strips away the plant's natural terpenes, resulting in a product that lacks the complexity of flavor found in live resin.

Flavor and Aroma

The flavor and aroma of THC distillate are often described as subtle and neutral compared to other cannabis concentrates like live resin. Due to the distillation process, which isolates THC from other cannabinoids and terpenes, distillate lacks the complex flavor profile and aromatic notes found in live resin. 

Instead, THC distillate typically has a clean and mild taste, with some users noting a slight sweetness or herbal undertone. However, many manufacturers use THC distillate to make other products, like vape oil or edibles. By adding distillate to a terpenes blend, brands can create potent vape oils that are fragrant and provide the therapeutic properties associated with terpenes. This is a method of strain profiling and offers variety while maintaining consistently potent effects.

Distillate Potency

Despite lacking the rich flavor profile of live resin, distillate boasts unparalleled purity and potency. In fact, some distillate products coast a THC concentration of 99%.

With THC concentrations that overpower even the most potent flower strains, distillate offers a reliable and predictable cannabis experience that is highly sought after by both medical patients and recreational users. Whether you're looking for fast-acting relief or a potent psychoactive experience, distillate delivers consistent results with every dose.

Live Resin vs Distillate: Comparing THC Quality

Now that we've broken down the difference in live resin and distillate, let's take a deeper look at their primary composition: THC. 

If you're only concerned about potency, distillate is a clear winner, although it doesn't leave live resin too far behind:

  • Distillate: At least 90%, but up to 99% THC. 
  • Liver Resin: Between 60-90% THC. Higher potency means fewer terpenes. 

  • But, is it that clear cut? Not really. Many people also wonder about the quality of the THC in each formula. Unfortunately, quality has a lot more to do with how a product is made than it does with the type of product. Still, there are some clear differences in the THC, cannabinoid, and terpenes levels that each of these concentrates have to offer. Take a look:


    • Distillate provides an isolated dose of THC. That can be a major benefit for medical patients who primarily reap benefits from THC alone. 
    • Distillate is a good option for making your own edibles or oil products without adding any “plant-like” flavor.  It's also useful for increasing the THC concentration of your existing products. 
    • Distillate is usually vaporized using a vape pen or dab rig, so its effects are instant. 

    Live Resin

    • Live resin provides a more “full spectrum” experience, which offers increased benefits, a phenomenon known as the entourage effect. For many medical patients, this is an added benefit that allows them to specifically target their wellness needs. Recreational users also benefit from added terpenes because they change the THC’s effects, causing a product to have effects that lean towards sativa, indica, or hybrid. In other words, terpenes fine tune the THC experience. 
    • Live resin has more flavor, which is a bonus for many cannabis enthusiasts. For those who don't care for the “green” flavor of weed, live resin may not be the best option. 
    • Live resin can be vaporized or added to a joint or bowl. Either way, it has fast acting effects that can last for several hours. 

    Which is Best: Distillate vs Live Resin? 

    In the debate between live resin and distillate, there is no clear winner – each concentrate offers its own unique set of characteristics and benefits. Live resin provides a terpene-rich experience that captures the essence of the cannabis plant, while distillate offers purity and potency that is unmatched by any other concentrate. 

    Ultimately, the choice between live resin and distillate comes down to personal preference and desired effects. Whether you prioritize flavor and aroma or potency and consistency, both concentrates represent the pinnacle of THC quality in the world of cannabis consumption.

    Quality Control for Distillate and Live Resin: How to Choose High Quality Concentrates

    As we mentioned, the quality of your THC content has a lot to do with how it's made. More specifically, a high-quality cannabis manufacturer should have a stringent quality assurance process. When looking for THC products, look for:

    • Products made from organic cannabis
    • Third-party test results that prove label accuracy and the absence of contaminants, like mold or pesticides
    • Products that are properly sealed and stored in airtight containers to guarantee freshness
    • Products that have clearly labeled potency and ingredient information. Avoid products that are vague, such as those that say “High THC Concentrate” or give other generalizations. 

    Usually, cannabis products bought in state licensed dispensaries are rigorously tested and must meet the state’s quality and potency standards. However, if you’re buying hemp THC products, they are not subject to the same laws. If buying hemp THC concentrates online, make sure they meet the quality standards listed above to ensure efficacy and safety. 

    Considerations for Medical and Recreational Users

    When choosing between live resin and distillate, it's essential to consider your individual needs and preferences. Medical patients may benefit from the therapeutic potential of live resin and its entourage effect, while recreational users may prefer the potent psychoactive effects of distillate. Regardless of your choice, both live resin and distillate offer unique benefits that can enhance your cannabis experience. If you're a medical patient considering changes to your wellness routine, you should always consult your doctor first. 


    In conclusion, live resin and distillate are two distinct forms of THC that cater to different preferences and needs. Whether you're seeking a sensory experience rich in flavor and aroma or a potent and consistent cannabis experience, both live resin and distillate have something unique to offer. 

    By understanding the characteristics, extraction processes, and overall quality of these concentrates, you can make informed decisions about your cannabis consumption and elevate your experience to new heights.

    Looking for Hemp THC?

    At Vida Optima, our hemp Delta-9-THC Delta-8-THC products are legal and accessible to anyone 21+, meaning you can order online and get your favorite legal hemp THC products without leaving your couch. Check out our Cloud9 Collection and Elev8 Collection contains a full selection of gummies, flower, vapes, and more, including a variety of strains and dosages.

     Vida Optima Elev8 THC Gummies

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