Can You Take Delta-8 Everyday?

by Kat Austin November 17, 2021 5 min read

Can You Take Delta-8 Everyday? - Vida Optima™

If you're as enthralled as we are with Delta-8-THC’s health benefits, you are probably wondering “Can You Take Delta-8-THC Everyday?” After all, with Delta-8’s potential to resolve pain, manage nausea, and improve sleep, it poses a great benefit to anyone looking to manage these discomforts, especially those battling various chronic illnesses where THC therapy is useful.

Luckily, the answer is yes, you can use Delta-8-THC daily if needed, but there are some drawbacks. Here's what you need to know in order to decide if the benefits outweigh the risks for you:

Table of Contents
Benefits of Delta-8-THC for Daily Use
Side Effects of Using Delta-8 Daily
Can You Get Addicted to Delta-8-THC?
Best Delta-8-THC Products for Daily Use?
Where to Buy Delta-8-THC

Key Takeaways

  • Delta-8-THC has therapeutic benefits that make it an attractive option for keeping daily symptoms at bay.
  • Using Delta-8-THC daily may have some drawbacks, like increased tolerance.
  • The type of product you choose for daily use matters since some products take effect quickly while others have longer lasting effects.
  • You can buy Delta-8-THC online and have it shipped to your door which gives you ultimate control over your Delta-8 experience.

Benefits of Delta-8-THC for Daily Use

As we mentioned, many people choose Delta-8-THC for its health benefits, which may include managing pain or improving sleep. In fact, Delta-8-THC may provide many of the same therapeutic benefits as Delta-9, but with fewer drawbacks.

A vial of Delta-8-THC oil, a dosing style that makes daily doses convenient.

Some research even suggests that Delta-8 is more effective than Delta-9 in specific circumstances. For instance, one study involving pediatric cancer patients concluded that Delta-8 was more effective than Delta-9 at managing chemotherapy induced nausea and vomiting.

The study also found that side effects were negligible and much less severe than the side effects of Delta-9, which allowed Delta-8 to be given to children in larger, more effective doses. Specifically, Delta-8 was found to be much less likely to induce paranoia or anxiety than traditional THC therapies.

In fact, Delta-8-THC is classified by researchers as an anxiolytic substance, which means it may have the potential to help manage anxiety. Furthermore, a 2004 study found that regular Delta-8 doses showed potential to improve cognitive function in mice.

Perhaps one of the most common reasons that people seek THC therapy is to manage pain and inflammation. Delta-8-THC has shown great potential in this area, too, and is believed to function similarly to Delta-9 in this manner. One 2018 study concluded that Delta-8 was an effective route for reducing corneal inflammation and pain in mice.

There is currently no research to evaluate the full benefits of daily Delta-8-THC doses over a long time period, but research efforts involving Delta-8-THC are expected to grow. For now, the evidence above, alongside many anecdotal reports, give insight into Delta-8-THC’s potential as a daily therapeutic solution against pain, anxiety, and more.

Side Effects of Using Delta-8 Daily

Now that we've discussed why you may want to use Delta-8-THC on a daily basis, we also want to touch on the other side of that coin. Some of the side effects associated with Delta-8-THC include:

  • increased heart rate
  • coordination problems
  • dry mouth and increased thirst
  • red, dry eyes

Of course, the side effects are generally described as rare and mild, and there's no evidence that the risk of these side effects increases with regular use. When considering the effects of frequent and Delta-8-THC consumption, however, two specific drawbacks come to mind:

Delta-8 Gets You High

What appears to be a benefit for some may be a drawback for many of the people who wish to use Delta-8-THC therapeutically. Delta-8 is psychoactive, which makes it a popular choice for recreational use, but also means that it can limit your ability to function during day to day tasks.

For instance, you won't be able to use Delta-8-THC in situations where you need to be able to drive or operate machinery, and it may not be the best option for daytime use when you have to go to work, or do other tasks where being intoxicated would be an impairment.

It's Tolerance Building

Another drawback of daily THC use is its ability to build tolerance. In other words, the more Delta-8-THC you use, the higher your Delta-8 tolerance will be.

That means that you'll eventually find yourself needing larger doses to experience the same therapeutic benefits. This can definitely prove to be a drawback, especially as you see your cost increase alongside your dosage. Of course, scheduling regular THC tolerance breaks can help avoid this issue.

To learn more about Delta-8-THC side effects, read “Is Delta-8-THC Safe?

A variety of Delta-8 dosing methods that can be used for daily dosing.

Can You Get Addicted to Delta-8?

One of the most frequent concerns associated with daily Delta-8-THC use is the risk of forming an addiction to the cannabinoid. The truth is, Delta-8-THC may have addictive properties in the same way that Delta-9-THC is addictive, but it may not be what you think.

Generally speaking, people do not get chemically addicted to THC, rather they run the risk of developing psychological addiction. In other words, people may be overly attracted to the feeling that THC provides, but you won't experience the same chemical addiction that is possible with harsher substances, like many illicit drugs or prescription pills.

One way to potentially avoid this is to microdose Delta-8-THC, a practice of taking small doses that do not necessarily insight psychoactivity but still provide therapeutic relief.

Best Delta-8-THC Products for Daily Use

If you're going to use Delta-8-THC daily especially to manage physical discomforts, you want to make sure that the product you choose aligns with your needs. For instance, some products take effect more quickly than others, while others have longer lasting effects. Some products are also more portable than others, while some products may be better used at home. Here are some of the best Delta-8-THC dosing options for regular use:

Vida Optima Elev8 Tincture


Delta-8-THC tinctures are easily one of the best therapeutic consumption methods. The liquid formula allows you to precisely control your dose, which makes it a good option for microdosing, but also for virtually any dosage needed.

They also take effect pretty quickly, usually in about half an hour. Plus, a tincture bottle is pretty portable and allows you to carry multiple portions with you while you're on the go.


Delta-8-THC flower is most similar to classic cannabis flower, which is easily one of the most popular therapeutic cannabis products on the market. Flower offers many different benefits but, most notably, it offers instant effects. Plus, there are multiple different Delta-8 flower strains to choose from, each of which may have their own targeted therapeutic benefits. Check out our favorite Delta-8-THC strains for sleep.


Edibles are a popular dosing method because, well, they taste great. Plus, they offer pre-portioned doses that don't need to be measured each time. Many Delta-8 edibles are also individually wrapped, which makes them ultra portable.

Some edibles, like sublingual-style edibles (like our Elev8 Chews) also take effect pretty quickly. Because a sublingual-style edible melts in the mouth and can be immediately absorbed into the bloodstream, you can expect the effects to kick in after about 30 minutes.

Alternatively, edibles that need to be digested, like gummies, can take over an hour to take effect, but may provide stronger and longer lasting effects. ‌

Where to Buy Delta-8-THC

If you're looking to reap the therapeutic benefits of Delta-8-THC for issues like chronic pain or sleep disruption, we recommend that you check out our Elev8 Collection. Like all Vida Optima products, our Delta-8-THC collection is 100% Farm Bill compliant and third party tested, which means you can grab premium-quality, safe Delta-8-THC products at fair prices. Our sublingual-style Delta-8 edibles are unique to the market and offer a fast-acting, individually wrapped dose that's perfect for daily use.

Vida Optima Elev8 Collection


  1. “An efficient new cannabinoid antiemetic in pediatric oncology”
  2. “NIH: Delta-8-THC”
  3. “Very low doses of delta 8-THC increase food consumption and alter neurotransmitter levels following weight loss”
  4. “The Cannabinoids Δ8THC, CBD, and HU-308 Act via Distinct Receptors to Reduce Corneal Pain and Inflammation”

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